thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Latest episodes

N. 127 Yoga Nidra for Forgiveness | Return to Your True Self

September 10, 2026 · 1 hr 14 min

Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest. 🌙 ✨ Five States of Rest Experience: https://www.skool.com…
E.12 The 5 States of Rest You Need to Know

September 4, 2026 · 8 min

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are. 🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/about STATE FIVE…
N.126 Yoga Nidra for Burnout (and the Eclipse!)

August 27, 2026 · 1 hr 8 min

Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest. This Full Moon practice is an invitation to recognize what has reached…
N. 125 New Moon | Yoga Nidra for Rituals of Rest

August 13, 2026 · 53 min

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became. The new moon offers a night without reflected light, and in that darkness, the…
N.124 Full Moon | Yoga Nidra for Rituals of Rest

July 30, 2026 · 56 min

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System Calm This Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting whatever feels illuminated beneath…
N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

July 6, 2026 · 52 min

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart. This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits…
N.012 A Journey Beyond | A Message From Ayla Nova

June 4, 2026 · 13 min

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of grief, helping you find deep rest and…
N.122 Yoga Nidra for Releasing Anger and Resentment

May 13, 2026 · 50 min

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest. Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep…