NSDR - Non-Sleep Deep Rest
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About the show
Latest episodes
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WITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness
October 9, 2026 · 10 minLoneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are…
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The Evening Feels Long: Yoga Nidra for Loneliness
October 9, 2026 · 10 minLoneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are…
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WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation
October 8, 2026 · 14 minNoise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your…
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When Everything Is Too Loud: NSDR for Overstimulation
October 8, 2026 · 14 minNoise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your…
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WITH MUSIC - Too Many Choices Today: Yoga Nidra for Decision Fatigue
October 7, 2026 · 9 minHave you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra practice asks nothing of you, offering instructions to follow instead of decisions to make…
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Too Many Choices Today: Yoga Nidra for Decision Fatigue
October 7, 2026 · 9 minHave you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra practice asks nothing of you, offering instructions to follow instead of decisions to make…
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WITH MUSIC - You Do Not Have to Earn It: NSDR for Guilt-Free Rest
October 6, 2026 · 11 minMany people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system permission to stand down without asking you to justify it. Rest is not the reward for…
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You Do Not Have to Earn It: NSDR for Guilt-Free Rest
October 6, 2026 · 11 minMany people only let themselves rest once the list is finished, which means they never quite rest at all. This NSDR protocol gives your nervous system permission to stand down without asking you to justify it. Rest is not the reward for…