Health & Fitness

Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

by Suzanne Mills: Sleep Hypnosis & Insomnia Specialist

Mental HealthHealth & FitnessEducation

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Latest episodes

Moonlight and Magic: A Halloween Cat Sleep Story

October 28, 2026 · 54 min

Back by request: a cozy Halloween sleep story about Reggie, a plump ginger cat who slips out the door on Halloween night. He wanders past glowing pumpkins and kids in costumes, hides out under the big rhubarb leaves, and finds his way home…
Sleep Hypnosis for the ADHD Brain That Won't Switch Off

October 25, 2026 · 54 min

Rest and sleep, starting tonight. This sleep hypnosis is made for the ADHD brain that won’t switch off, and it’s designed to have you asleep long before it ends. Instead of asking your busy mind to stop, this guided sleep meditation starts…
Sweater Weather Again: A Cozy Mountain Sleep Story | Ad Free

October 21, 2026 · 1 hr 22 min

If you loved our original Sweater Weather episode, you’ll find some familiar faces here, a year later. If you’re new, you don’t need to have heard it. This sleep story works completely on its own. It’s a slow, comforting visit with a small…
When Everything Goes Wrong: A Sleep Meditation for Bad Days

October 18, 2026 · 1 hr 15 min

Some days everything goes wrong at once, and no amount of tossing and turning sets it right. This sleep meditation is for those nights, when a bad day follows you to bed and won't let you rest. Maybe it's Mercury in retrograde. Maybe it's…
When You Really Need to Sleep: Fall Asleep Fast | Ad Free

October 14, 2026 · 1 hr 44 min

This episode skips the slow build and gets straight to work. A short sleep meditation, a few long breaths, and a deep relaxation that moves through the body from head to toe. It quiets anxiety fast. It slows the heart, loosens the muscles…

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The Cafe on the Corner: A Paris Sleep Story | Ad Free

October 11, 2026 · 1 hr 19 min

This calming sleep story follows the quiet rhythm of an ordinary day in a small Paris café. It's perfect for easing insomnia and a busy mind. It works like light sleep hypnosis, using slow pacing and gentle imagery to help settle anxiety…
A Yoga Nidra Sleep Meditation for a Racing Mind | Ad Free

October 7, 2026 · 1 hr 24 min

Yoga Nidra is one of the oldest sleep practices there is. It's a guided meditation that walks your attention slowly around your body. Tonight it moves down your right side first, then your left. This kind of sleep meditation quiets a busy…
Sleep Hypnosis for Confidence & Self-Esteem | Ad Free

October 4, 2026 · 1 hr 14 min

This sleep hypnosis is for anyone who wishes they felt a little surer of themselves. It's made to quiet self-doubt, ease anxiety, and gently build confidence, all while guiding you into deep, restful sleep. As you relax, we'll loosen some…
The Wild Horses of Sable Island: A Sleep Story | Ad Free

September 30, 2026 · 1 hr 16 min

This calming sleep story follows their quiet routine, offering a peaceful escape for anyone dealing with insomnia or a restless mind. It works like light hypnosis, using slow pacing and soft imagery to ease anxiety and quiet racing…
Harvest Moon Sleep Hypnosis: Gratitude, Rest & the Moon | Ad Free

September 27, 2026 · 1 hr 15 min

The Harvest Moon rises full and close this month, a perfect focus for tonight's sleep meditation. This calming sleep story uses gratitude and hypnotherapy to ease insomnia and quiet a busy mind. It eases anxiety through slow pacing and…
Sleep Hypnosis: Release the Weight of Your Day | Ad Free

September 23, 2026 · 1 hr 15 min

We carry more through the day than we ever mean to. The tension, the worries, the feelings we never had time to set down. And then we take it all to bed. This sleep hypnosis is about putting some of that weight down before you sleep. It…
The Last Good Weekend: A Cozy Autumn Sleep Story | Ad Free

September 20, 2026 · 1 hr 31 min

This autumn sleep story is the perfect antidote to a busy, overthinking mind. It takes you to a cabin in the mountains on a cool October night, with the leaves turning gold and red on the hillside and a fire already burning in the stone…

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About the show

Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and peace you're seeking. From bedtime stories for adults to 'how to fall asleep fast' techniques, let this caring voice be your gentle companion as you navigate toward restful sleep through the power of meditation and sleep therapy. Hosted by a trained hypnotherapist with a broadcasting background, each episode is crafted with genuine care for those who struggle with sleepless nights. Her mission is simple: to provide comfort, understanding, and effective techniques to help you find the peaceful rest you deserve.