NSDR - Non-Sleep Deep Rest
Similar topics: nidra and nsdr
Health & Fitness
Transformational Sleep Yoga Nidra Podcast with Ally Boothroyd
by Ally Boothroyd
Today: #137 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Canada
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Latest episodes
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Ally Boothroyd's Transformational Sleep Podcast Trailer
November 23, 2023 · 3 minWelcome to the 'Transformational Sleep Yoga Nidra Podcast,' hosted by Ally Boothroyd. This trailer provides a glimpse into a journey that transcends mere relaxation, offering a path to deep rest, realization, and holistic wellness. In…
About the show
Join Ally Boothroyd in 'Transformational Sleep,' a calming podcast focused on Yoga Nidra and NSDR. Dive into guided meditations for stress relief, mindfulness, and insomnia. Experience body scans, positive affirmations, and sleep meditations designed to relax and rejuvenate. Each episode offers a tranquil journey, aiding in calming the mind and promoting deep relaxation. Perfect for anyone seeking a peaceful escape and effective techniques for stress management and personal growth.