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Ailsa Burns: Guided Relaxations
Similar topics: nidra and nsdr
Health & Fitness
Yoga Nidra: Well Within
by Katie Williams
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Ranking history · United States
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Latest episodes
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25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR
October 26, 2026 · 25 min🪨 Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed. You’ll begin with a soothing body scan that flows into calming 4-7-8…
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15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR
October 20, 2026 · 15 min🌅 Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this visualization will…
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30-Minute Yoga Nidra for Deep Sleep | Cozy Coastal Campfire Meditation with Ocean Waves | NSDR
October 12, 2026 · 30 min🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing…
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25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR
October 5, 2026 · 27 min🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed. You'll begin with a soothing body scan that flows into…
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25-Minute Yoga Nidra for Deep Sleep | The Jungle Waterfall | Manifest Healing, Clarity & Intuition | NSDR
September 28, 2026 · 25 min🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation. This manifestation meditation begins with a guided body scan to release tension, then it flows into…
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20-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR
September 21, 2026 · 20 min🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this…
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25-Minute Yoga Nidra for Deep Sleep | The Heartwood Chamber | Forest Meditation | NSDR
September 14, 2026 · 25 min🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed. In this sleep journey, you'll begin with a guided…
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30-Minute Yoga Nidra for Deep Sleep | Serenity Under the Sea | Pearl of Light Meditation | NSDR
September 7, 2026 · 30 min⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you. In this 30-minute meditation , you'll…
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20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR
August 31, 2026 · 20 min🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap. First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse…
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61-Point Yoga Nidra Body Scan for Deep Sleep | Rain Sounds & Relaxation | NSDR
August 24, 2026 · 25 min🌧️ Relax to the sound of rain in this 61-point yoga nidra body scan for sleep and guided naps. This 25-minute meditation combines soothing music and a gentle rain soundscape to lull you into a deep state of peace. You'll move your…
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20-Minute Yoga Nidra for Deep Sleep | Rhythm of the River Meditation | NSDR
August 17, 2026 · 21 min🏞️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river visualization…
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25-Minute Yoga Nidra for Deep Sleep | Window of Wonder Meditation | NSDR
August 10, 2026 · 25 min🪟 Imagine the view outside the window shifting from scene to scene in this immersive yoga nidra meditation for sleep. This meditation begins with a body scan and leads into floating breathwork. You'll then begin the visualization where…
About the show
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.
Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)
Headphones on for the best experience 🎧 New episodes every Monday.
Follow me @katiewilliamsyoga