Meditation for Anxiety
About the show
Latest episodes
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Burn Away Fear 🔥 Meditation for Courage, Confidence & Personal Power
October 7, 2026 · 10 minHello Beautiful, I'm so grateful you're here with me. There's a powerful version of you underneath all those fearful thoughts telling you to stay small. This energizing guided meditation helps you release anxiety and self-doubt while…
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AD FREE BONUS: Joyful Morning ☀️ Morning Meditation for Happiness, Gratitude & Positive Energy
October 6, 2026 · 8 minHey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience…
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The Trees Stand Tall 🌳 Meditation for Strength, Resilience & Grounding
October 6, 2026 · 10 minHello Beautiful, I'm so grateful you're here with me. Think of everything a tree endures while remaining rooted through changing seasons and unpredictable storms. This grounding meditation draws on that same wisdom to help you reconnect…
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Sleep Meditation: Affirmations for Letting Go of Worry 🌙 Calm Anxiety & Sleep Deeply
October 5, 2026 · 32 minHello Beautiful, I'm so grateful you're here with me. Let these peaceful nighttime affirmations give your busy mind somewhere softer to land. Instead of replaying worries or thinking about tomorrow, you'll gently fill your mind with…
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Breathe in Strength, Exhale Limitations 💪 Meditation for Confidence, Courage & Anxiety Relief
October 4, 2026 · 11 minHello Beautiful, I'm so grateful you're here with me. Your breath can become a powerful reminder of just how much strength you already carry. As you breathe through this guided meditation, we'll loosen self-doubt, anxious thinking, and…
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The Dance of Light and Dark ☯️ Meditation for Emotional Balance, Acceptance & Inner Peace
October 3, 2026 · 11 minHello Beautiful, I'm so grateful you're here with me. Life holds joy and sadness, ease and difficulty, light and dark—and there's room for all of it. Together, we'll practice meeting the full spectrum of your experience with mindfulness…
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The More You Let Go, The More You Grow 🌱 Meditation for Release, Healing & Personal Growth
October 2, 2026 · 12 minHello Beautiful, I'm so grateful you're here with me. Sometimes growth isn't about adding more—it's about finally putting down what you've outgrown. This guided meditation will help you release stress, old patterns, and emotional…
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Sleep Meditation: Deep Relaxation, Anxiety Relief 💤 Peaceful Rest
October 1, 2026 · 26 minHello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with feelings of warmth and comfort while helping your body…