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Meditation for Anxiety
Shared creator or host credits
Health & Fitness
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Today: #193 in Health & Fitness on our combined chart.
Today: #196 in Health & Fitness, United Kingdom on our combined chart.
Today: #122 in Health & Fitness, Ireland on our combined chart.
Chart positions today · United States
Not on the Canada charts we track today.
Platform rankings
Individual platform positions in Australia where this show has no current Combined ranking.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | #193 | #174 |
| Oct 26 | #197 | #179 |
| Oct 25 | — | #192 |
| Oct 24 | #198 | #178 |
| Oct 23 | #194 | #174 |
| Oct 22 | #149 | #126 |
| Oct 21 | #191 | #173 |
| Oct 20 | #197 | #179 |
| Oct 19 | #200 | #182 |
| Oct 18 | #191 | #172 |
| Oct 17 | #195 | #174 |
| Oct 16 | #193 | #172 |
| Oct 15 | #192 | #172 |
| Oct 14 | #194 | #173 |
Latest episodes
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521 Limerance
October 23, 2026 · 37 minIn this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.
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520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)
October 21, 2026 · 9 minFeeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel…
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519 Anxiety Isn't Your Biggest Problem… THIS Is
October 16, 2026 · 15 minIn this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.
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518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)
October 14, 2026 · 14 minIn this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery.
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517 Is This Anxiety or Intuition? (How to Know the Difference)
October 9, 2026 · 14 minIn this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is…
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516 Can Anxiety Make You Feel Like You're Losing Your Mind?
October 7, 2026 · 25 minIn this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.
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515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
October 2, 2026 · 14 minIn this episode, I talk about what it really means to create a sense of safety within your own body.
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514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
September 30, 2026 · 39 minIn this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
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513 How Do I Stop Thinking Before Bed?
September 25, 2026 · 11 minIn this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
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512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
September 23, 2026 · 22 minIn this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
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511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
September 18, 2026 · 14 minIn this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
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510 What Your Intrusive Thoughts Actually Say About You
September 16, 2026 · 17 minIn this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
About the show
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!