Huberman Lab
Scicomm Media
Health & Fitness
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Today: #165 in Health & Fitness on our combined chart.
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today
If you like Your Anxiety Toolkit - Practical Skills…, try…
On Purpose with Jay Shetty
Perfect Strangers
The Dylan Gemelli Podcast
Dylan Gemelli
We're Out of Time
Richard Taite
Culture Apothecary with Alex Clark
Turning Point USA
Passion Struck with John R. Miles
Passion Struck with John R. Miles
Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 3 | #140 |
About the show
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
Latest episodes
-
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
October 2, 2026 · 14 minIn this episode, I talk about what it really means to create a sense of safety within your own body.
-
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
September 30, 2026 · 39 minIn this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
-
513 How Do I Stop Thinking Before Bed?
September 25, 2026 · 11 minIn this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
-
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
September 23, 2026 · 22 minIn this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
-
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
September 18, 2026 · 14 minIn this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
-
510 What Your Intrusive Thoughts Actually Say About You
September 16, 2026 · 17 minIn this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
-
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
September 11, 2026 · 11 minIn this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
-
508 Depression has a pattern: Here's how to break free
September 9, 2026 · 26 minIn this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.