Peak Health Podcast
Similar topics: weight and fitness
Health & Fitness
The Rucker’s Edge: Rucking Tips, Training, and Gear
by Spencer
Today: #97 in Health & Fitness, South Africa on our combined chart.
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Ranking history · United Kingdom
No ranking history for this show in United Kingdom over the last 7 days.
Latest episodes
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Rucking Until You Quit: Inside Last Rucker Standing with Brad Rooks
September 22, 2026 · 35 minWhat would happen if you had to ruck two miles every hour for up to 48 hours? That’s the premise behind Last Rucker Standing, a new endurance event created by Brad Rooks that combines the format of a backyard ultra with rucking. In this…
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Rucking Pace Explained: Train Smarter, Finish Stronger
July 29, 2026 · 42 minHow fast should you actually ruck? Many ruckers either start too fast, train too hard, or chase a pace that isn't sustainable. The result is burnout, injuries, and disappointing event performances. In this episode, performance coach Sam…
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What Competitive Ruckers Do Differently
July 22, 2026 · 38 minWhat separates recreational ruckers from competitive athletes? In this episode, Spencer sits down with Bailey Ertel, one of the top competitors in Ruck Race League and an accomplished DEKA athlete, to unpack the mindset and training habits…
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Weighted Vest vs Rucksack: Which One Should You Use (And When)?
July 15, 2026 · 18 minWeighted Vest vs Rucksack: Which One Should You Use? If you own both a weighted vest and a rucksack, do you know which one is actually the better choice for today's workout? Many people treat them like they're interchangeable. Grab…
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The Science Behind Weighted Vests: What Actually Works (with Philip Pape)
July 8, 2026 · 37 minWeighted vests have exploded in popularity. Some people claim they're the secret to burning more calories. Others say they'll build muscle, strengthen your bones, and replace traditional strength training. But how much of that is actually…
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Why Lifters Should Be Rucking: Strength, Recovery, and Longevity with Ashley the Amazing
July 1, 2026 · 37 minMany strength athletes avoid cardio because they worry it will interfere with muscle growth and strength gains. But what if the right kind of conditioning could actually make you a better lifter? In this episode of The Rucker's Edge…
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Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 2 of 2)
June 24, 2026 · 34 minMost ruckers don't quit because of fitness. They quit because their feet hurt. In Part 2 of my conversation with MudGear founder, Alex Thrasher, we move from understanding blisters to preventing them. Alex shares a foot care system that…
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Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 1 of 2)
June 17, 2026 · 26 minBlisters can turn a great ruck into a miserable experience. In this episode of The Rucker's Edge, Spencer sits down with MudGear founder Alex Thrasher to discuss one of the most important topics in rucking: blister prevention. Alex…
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Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3)
June 12, 2026 · 24 minIf you've been training with a ruck but haven't chosen an event yet, this episode will help you find your next challenge. Spencer breaks down the landscape of ruck events, from beginner-friendly charity rucks and community gatherings to…
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Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)
June 3, 2026 · 43 minIn Part 2 of our Training with a Ruck series, Drew Snarey from Frontline Athletic joins the show to explain how a rucksack can become a surprisingly effective strength-training tool. From squats and step-ups to carries, rows, presses, and…
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6 Rucking Workouts That Significantly Improve Your Conditioning (Training with a Ruck Series Part 1 of 3)
May 27, 2026 · 19 minSome ruckers use their ruck the same way every time: same route, same pace, same weight. And while long rucks are great for endurance and general health, they are only one piece of what a ruck can do for your fitness. In this episode of…
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Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis
May 20, 2026 · 36 minTravis Chapman from RUCKFWD joins The Rucker’s Edge Podcast to share how rucking became the first form of fitness he could consistently stick with after years of starting and stopping gym routines. He also discusses how he's using rucking…
About the show
A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.