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The Body Recomposition Revolution | Fat Loss and Strength for Women 35+ podcast artwork
Health & Fitness

The Body Recomposition Revolution | Fat Loss and Strength for Women 35+

by RAC Fitness - Robyn Creary
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Latest episodes

  • How to Tell If You’re Lifting Intensely Enough to Build Muscle

    October 27, 2026 · 26 min

    Are you lifting weights but still not seeing muscle definition? You might not be lifting with enough intensity to actually build muscle. In this episode of The Body Recomposition Revolution, we’re breaking down how heavy women should lift…

  • What to Do After Overeating (Without Gaining Weight)

    October 21, 2026 · 18 min

    What to Do After Overeating: How to Get Back on Track Without Gaining Fat Gained 3–7 pounds after a big meal, vacation, or weekend of overeating? Before you panic, learn why the scale jumps, how much is actually water weight, and how long…

  • 6 Habits of Women Who Lose Fat and Build Muscle (Part 2)

    October 19, 2026 · 18 min

    Why do some women over 35 successfully lose fat, build muscle, and keep the weight off, while others stay stuck? In Part 2, I’m sharing six more habits of my most successful body recomposition clients. We’re talking workout consistency…

  • 6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1)

    October 14, 2026 · 20 min

    6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1) Why do some women lose body fat, build lean muscle, and completely transform their physiques while others stay stuck? After years of coaching women through fat loss…

  • An Advanced Workout Routine to Drop Belly Fat

    October 12, 2026 · 30 min

    Best Workout Routine to Lose Belly Fat: Advanced Women What's the best strength training workout split for losing belly fat and building muscle after 35? In this episode of The Body Recomposition Revolution, we're breaking down advanced…

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  • The Workout Routine to Drop Belly Fat - Intermediate

    October 8, 2026 · 24 min

    What is the best workout routine to lose belly fat for women? If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your body composition, this episode gives you the exact weekly strength-training and…

  • The Workout Routine for Dropping Belly Fat - Beginner

    October 7, 2026 · 16 min

    Want to lose belly fat but aren't sure how much strength training, cardio or walking you actually need? This episode gives you a simple beginner workout plan for fat loss and body recomposition without trying to cardio your way into a…

  • The Best Morning Routine for Weight Loss

    October 6, 2026 · 19 min

    Weight loss after 35, fat loss, body recomposition, metabolism, protein, strength training, walking, and morning routines for women over 35. The Morning Routine for Weight Loss graphic that you can save right to your phone? Come find me…

  • How to Stay Full While Dieting • Food Noise vs Hunger

    October 1, 2026 · 32 min

    Why am I still hungry after eating? How do I know if I’m actually hungry or experiencing food noise? And how can I stay full in a calorie deficit while trying to lose weight? 📲 Follow ⁠@RACfitness_⁠ on Instagram for simple…

  • What Are the Best Foods for Weight Loss? The Research-Backed List

    September 29, 2026 · 25 min

    What foods keep you full the longest for the fewest calories? What are the most filling foods for weight loss? Why am I always hungry in a calorie deficit? How can I eat more food and still lose fat? Follow me: @RACfitness_ for simple…

  • How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros

    September 24, 2026 · 37 min

    How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35 Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacrificing the muscle you've worked so hard to build? INSIDE THIS…

  • Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

    September 22, 2026 · 25 min

    Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym, including Nike Metcons, Nike Air Force…

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About the show

Body recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat loss, muscle building, nutrition and metabolism after 35 so you can stop guessing, get your body unstuck and start executing a plan that works. 🎧 Start with Day 1 of my free 90-Day Body Recomposition System. 💪 RAC Workout App: https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40 📊 Custom Macros: https://www.trainerize.me/profile/racfitnessmn/?planGUID=1423c5cf518e4f9f8da5537733d416d2 📲 IG: @RACfitness_