Huberman Lab
Scicomm Media
Health & Fitness
Peak Health Podcast
by Peak Health Podcast
Today: #104 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #74 |
About the show
Pack Health Podcast is your guide to building better habits, improving fitness, and creating a healthier lifestyle.
Each episode explores practical, easy-to-understand topics covering **nutrition, exercise, weight management, strength training, sleep, recovery, mental wellness, and everyday health**. We break down health and fitness topics into simple ideas you can understand and apply to your daily life.
Whether you're just starting your fitness journey or looking to improve your current routine, Pack Health Podcast brings you useful conversations, practical strategies, and science-informed insights to help you make healthier choices.
Better habits. Healthier you. One episode at a time.
Latest episodes
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The Missing Piece of Your Fitness Routine
October 1, 2026 · 53 minThink your workout is the most important part of getting fit? Think again. In this episode of Pack Health Podcast, we explore why sleep is a crucial part of your fitness and recovery routine. From muscle recovery and workout performance…
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How Much Protein Do You Really Need?
September 29, 2026 · 6 minProtein is one of the most talked-about nutrients in health and fitness—but how much do you actually need? In this episode of Pack Health Podcast, we break down the basics of protein and explain how your needs can vary depending on your…
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The Science of Building Muscle After 30
September 27, 2026 · 21 minBuilding muscle after 30 is absolutely possible—but your approach matters. In this episode of Pack Health Podcast, we explore the science behind building and maintaining muscle as you get older. We'll discuss progressive strength…
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Why You're Not Losing Weight Despite Exercising
September 27, 2026 · 59 minYou're working out regularly, but the number on the scale isn't changing. Why? In this episode of Pack Health Podcast, we explore some of the most common reasons people struggle to lose weight even when they exercise consistently. We'll…
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The 7 Habits That Can Transform Your Health
September 27, 2026 · 53 minWhat if improving your health didn't require a complicated diet or an extreme workout plan? In this episode of Pack Health Podcast, we explore 7 simple, powerful habits that can make a meaningful difference in your physical and mental…
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Topic: Sustainable Weight Management
August 10, 2026 · 21 minTopic: Sustainable Weight Management Welcome to Peak Health Podcast. Today we're discussing one of the most searched health topics: How can you lose body fat without extreme dieting?
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Topic: The Connection Between Fitness and Mental Well-Being
August 10, 2026 · 3 minTopic: The Connection Between Fitness and Mental Well-Being Welcome back to Peak Health Podcast. Today we're talking about the connection between your body and your mind. Your physical health and mental well-being aren't completely…
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Topic: Build Consistency in One Month
August 10, 2026 · 5 minTopic: Build Consistency in One Month Welcome to Peak Health Podcast. Today I'm giving you a challenge: 30 days. Not 30 days to become a completely different person. Thirty days to prove to yourself that you can become consistent.