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Redefining Strength Podcast
Similar topics: muscle and body
Health & Fitness
EmPowered Radio
by Emma Montgomery
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Reverse Diet or Keep Cutting? How to Decide
October 26, 2026 · 28 minEmma breaks down whether you should keep dieting through the holidays or shift to a maintenance phase. She opens with a thought-provoking question: if you reached January at the same weight but stronger, more consistent, and able to enjoy…
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You Can't Reveal Muscle You Haven't Built
October 19, 2026 · 17 minHave you ever hit your goal weight and still not felt like your body looked the way you imagined? In this episode, we're diving into why building muscle — not just losing fat — might be the piece you ve been missing. Inspired by a client…
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How to Get More Out of Your Workouts... Progressive Overload, RIR, Rest Times & More
October 12, 2026 · 21 minIn this episode of Empowered Radio, host Emma Montgomery breaks down practical strategies to maximize the workouts you're already doing, no new program required. Whether you're a beginner or an experienced lifter, Emma walks through how to…
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You Got Your Dream Body. Now How Do You Keep It?
October 5, 2026 · 18 minIn this episode of Empowered Radio, Emma tackles the question every woman chasing a fitness goal needs to answer: If you woke up with your dream body today, would you actually know what to do tomorrow? Emma breaks down why so many women…
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Are You More Loyal to Your Discomfort Than Your Goals?
September 28, 2026 · 17 minEmma challenges listeners to examine why they feel stuck in their fitness and nutrition journeys. The core idea: we often become more loyal to the discomfort we already know than to the goals we say we want. Emma breaks down how the…
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10 Fitness + Nutrition Rules That Keep Me Consistent
September 21, 2026 · 22 minEmma shares her 10 personal fitness and nutrition SOPs (standard operating procedures) - the rules that keep her consistent without relying on motivation. From never missing twice to eating the same core meals, following the plan instead…
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Balance Is Earned: The Season of Discipline That Creates Freedom
September 14, 2026 · 13 minEmma breaks down why real balance isn't something you're handed — it's earned through consistent habits, structure, and delayed gratification. She unpacks the difference between wanting balance and wanting relief from commitment, explains…
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Beat Procrastination: Small Steps, Big Momentum
September 7, 2026 · 17 minEmma breaks down why we keep pushing off the things we want to do — and gives practical, science-backed strategies to build momentum instead of waiting for motivation. She covers the "pebble method" for tackling overwhelming goals, why…
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Consistency Over Perfection: Finding Your Minimum Effective Dose
August 31, 2026 · 11 minEmma breaks down why most people don't actually struggle with consistency - they struggle with trying to follow a "perfect" plan every day. She introduces a simple but powerful framework: the minimum effective dose, a fallback range for…
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5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)
August 24, 2026 · 24 minEmma breaks down the five core mindset shifts she had to make to lose weight and actually keep it off - from all-or-nothing thinking to redefining what "maintenance" really means. She also shares a personal, vulnerable look at how her…
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Should You Lose Fat First or Build Muscle First?
August 17, 2026 · 21 minEmma breaks down one of the most common fitness dilemmas: should you prioritize fat loss or building muscle first? She walks through five key factors - current body fat levels, training experience, dieting history, performance goals, and…
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Why "Toning" Your Body Requires Two Different Goals
August 10, 2026 · 22 minIn this episode of Empowered Radio, Emma dives deep into body recomposition - can you actually build muscle and lose fat at the same time? Emma breaks down the five key requirements for recomposition, explains why most women will get…
About the show
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.