Health & Fitness

Rewire Your Weight with Rachel Foy

by Rewire Your Weight

Explicit NutritionHealth & FitnessEducation

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Rewire Your Weight with Rachel Foy, try…

The Whole-Body-Care Nutritionist

Also in Nutrition

The Nutrition Couch

Also in Nutrition

The Proof with Simon Hill

Also in Nutrition

Hot, Healthy, Never Hungry

Latest episodes

RYW 158: 5 signs you're confusing food freedom with permission to overeat

October 23, 2026 · 19 min

Rachel Foy explores the fine line between food freedom and using “permission” as an excuse to avoid responsibility. Removing food rules matters, but it doesn’t automatically change the habits built through years of restriction, overeating…
RYW 157: 4 Attachment Styles That Explain Why You Turn To Food

October 16, 2026 · 32 min

What if your relationship with food has less to do with willpower and more to do with how your brain learned to seek comfort and safety? In this episode, Rachel Foy explores the connection between attachment styles and eating behaviors…
RYW 156: 5 Reasons Your Brain Uses Food Like a Cigarette

October 9, 2026 · 17 min

What if food isn’t the problem, but the tool you’ve been using for stress, breaks, rewards, transitions, or alone time? In this episode, Rachel Foy draws on her former work as a smoking cessation hypnotherapist to challenge the belief that…
RYW 155: 7 Reasons Your Brain Can't Stick to a Weight Loss Plan

October 2, 2026 · 20 min

In this episode, Rachel Foy challenges the idea that weight loss is “boringly simple” if you’re willing to take 15,000 steps a day, train four times a week, and live on chicken, fish, and rice. She explains why advice that looks simple on…
RYW 154: 5 Beliefs That Train Your Brain to Feel Powerless Around Food.

September 25, 2026 · 31 min

In this episode, Rachel Foy examines the idea of powerlessness at the heart of Overeaters Anonymous and asks whether feeling powerless around food is the same as being powerless. She explores where the 12-step model came from, why the…

Show 7 more episodesShow fewer episodes

RYW 153: How my Catholic upbringing affected my relationship with food

September 18, 2026 · 29 min

In this episode, Rachel Foy explores how childhood belief systems can shape our relationship with food long after we’ve stopped consciously believing in them. Drawing on her experience growing up Catholic, she examines the connections…
RYW 152: Is Food Addiction Helping You or Keeping You Stuck?

September 11, 2026 · 34 min

Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an…
RYW 151: BMI, 10,000 Steps, and the Beliefs Running Your Life

September 4, 2026 · 28 min

What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we…
RYW 150: Why Part of You Doesn’t Want to Stop Overeating

August 28, 2026 · 22 min

Rachel Foy explores why part of you can desperately want to stop overeating while another part resists giving it up. Food may be providing comfort, relief, stimulation, reward, or a way to switch off after a demanding day, even when the…
RYW 149: 10 Signs Your Food Struggles Are Actually a Brain Problem, Not a Food Issue

August 21, 2026 · 30 min

Welcome back to ReWire Your Weight, the podcast for high performers who are ready to silence the constant food noise and finally experience peace with eating. I’m Rachel Foy, and in today’s episode, we’re diving into a crucial topic: why…
RYW 148: 7 Reasons Your Brain Obsesses Over Food

August 14, 2026 · 33 min

Welcome back to the ReWire Your Weight podcast! In this episode, Rachel Foy dives deep into the hidden reasons behind food noise, food obsession, and why so many high performers struggle to switch off constant thoughts about food—even when…
RYW 147: The 5 Stages of Food Noise

August 7, 2026 · 19 min

Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in today's episode, we're diving into a transformative way of understanding…

Full episode archive on Apple Podcasts →

About the show

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that. Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.