Health & Fitness

The Nutrition Couch

by Susie Burrell & Leanne Ward

NutritionHealth & FitnessEducation

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Latest episodes

Is Your Ferritin Really Normal? New Iron Guidelines + High-Protein Cereals

October 20, 2026 · 31 min

One in three young Australian women don’t have enough iron stored. And if you’ve ever been told your ferritin is normal while feeling exhausted, breathless on the stairs and unable to recover from training, a brand new international…
Why Eating More Fibre Can Make Constipation Worse

October 13, 2026 · 36 min

Eating more fibre but feeling more blocked, bloated or sluggish than ever? You’re not imagining it, and you’re definitely not alone. This week Leanne and Susie explain why piling on more fibre so often backfires. It’s especially common if…
Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo

October 6, 2026 · 32 min

Coffee instead of breakfast. Lunch at 2pm. Something at 5pm because you're starving, then dinner at 7.30 and maybe dessert after that. If that sounds like your day, this episode is for you. This week on The Nutrition Couch, Leanne Ward…
Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat

September 29, 2026 · 32 min

A new study found a common sunscreen chemical at surprisingly high levels in Queensland kids, and if you're a parent you've probably already seen the headlines. So what does it actually mean, and should you be changing what goes on your…
Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?

September 22, 2026 · 29 min

That bottle of tomato sauce in your fridge could be anywhere from 53% tomatoes to 87%. And the brand that comes out on top will probably surprise you. This week on The Nutrition Couch, Leanne Ward and Susie Burrell work through the…

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Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid

September 15, 2026 · 27 min

Most Australians buy crumbed chicken from the supermarket regularly. Very few have any idea that some of those products contain as little as 28% actual chicken. This week Leanne and Susie go through every major supermarket crumbed chicken…
Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?

September 8, 2026 · 33 min

GLP-1 medications are now so widely used that most people know someone who is on them or have been tempted to try them themselves. But the questions that come with these medications, how long, how much, what happens when you stop, and what…
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference

September 1, 2026 · 33 min

Inflammation is everywhere right now. On Instagram, in wellness spaces, in your DMs. Everything from weight gain to brain fog to sore joints is being blamed on cortisol and chronic inflammation, and a growing number of people are convinced…
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause

August 26, 2026 · 28 min

Fast food chains are now launching burgers with 80 grams of protein and calling it high performance. But is that actually good for you, or has the protein craze officially gone too far? This week Leanne and Susie answer the question the…
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked

August 18, 2026 · 34 min

If you have switched to oat milk because you think it is healthier than dairy, this episode has some important information for you. And if you saw Miranda Kerr's diet advice doing the rounds in the media this week, Leanne and Susie have…
The Food Fraud Documentary Every Australian Is Talking About, the High-Protein Ham Scam, and What Strength Training Actually Means

August 11, 2026 · 30 min

If you watched the ABC Four Corners food fraud documentary and felt unsettled but were not quite sure what to do with the information, this episode is going to help. Leanne and Susie cut through the noise, share their honest dietitian…
Why the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food Chains

August 4, 2026 · 46 min

If you have already done the hard work, lost a decent amount of weight, and are now staring at the same two or three kilos that simply will not budge, this episode is going to make a lot of sense of what is happening and exactly what to do…

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About the show

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.