Health & Fitness

Lean With Plants

by Chelsea Mae Cullen

NutritionHealth & Fitness

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Latest episodes

How To Avoid Holiday Weight Gain And Lock In Before 2027

October 20, 2026 · 51 min

Ever worry about gaining weight over the holidays? Ever want to enjoy the holidays while still making progress towards your goals before 2027? In this episode, we talk about how to navigate the holiday season without abandoning your habits…
How To Follow Through On Commitments (And Stop Negotiating With Your Brain)

October 13, 2026 · 1 hr 14 min

Ever let your feelings, circumstances, or a bad day dictate whether you follow through? Ever feel like you’re constantly negotiating with your own brain instead of taking action? In this episode, we explore the difference between being…
How to Make Rock Solid Routines (No Willpower)

September 29, 2026 · 54 min

Ever notice how your habits fall apart when your routine changes? Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes? Ever wonder how to stay consistent without forcing…
Building Discipline That Lasts

August 18, 2026 · 40 min

Ever worry about what other people will think when you start changing? Ever let someone else's opinion make you question your goals or the choices you're making? Ever feel like failure means you should stop trying? In this episode, we…
How to Brainwash Yourself into Making Progress

August 11, 2026 · 46 min

Ever feel like your brain automatically pulls you toward the choices that keep you stuck? Ever wonder why making the "right" decision feels like such a constant battle? Ever wish healthy habits felt as automatic as the ones you're trying…

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Stop Saying “It’s Hard” and Make Progress Instead

August 4, 2026 · 45 min

Ever catch yourself saying, “It’s too hard”? Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress? Ever forget that you still have a choice, even when the choice is difficult? In this…
How To Get Better Results By Becoming Process Driven

July 28, 2026 · 39 min

Ever feel like you're doing everything "right" but still getting discouraged by the results? Ever find yourself starting over because one bad day made you feel like you'd failed? Ever wonder how people stay consistent for years instead of…
How To Create Boundaries That Keep You Consistent

July 21, 2026 · 44 min

Ever find yourself saying "yes" when you really wanted to say "no"? Ever worry that setting boundaries will disappoint other people or make you seem selfish? Ever feel like everyone else's priorities come before your own health goals? In…
Satiety Secrets: Eat More, Stay Full & Lose Fat

July 14, 2026 · 41 min

Ever feel hungry all the time when you're trying to lose weight? Ever wonder how some people eat huge plates of food and still lose fat? Ever think weight loss means eating less… when maybe you just need to eat smarter? In this live…
How To Make Habits STICK With This Simple Framework

July 7, 2026 · 44 min

Ever wonder why some people seem to stick to healthy habits effortlessly while others rely on motivation and willpower? In this episode, we're sharing a replay from one of our live masterclasses all about how to create habits that actually…
Mindsets, Mantras & Radical Responsibility That Helped Me Lose 40lbs

June 30, 2026 · 37 min

Ever catch yourself saying, "It’s hard" or "I can’t do this"? Ever wonder why changing your mindset feels so much harder than changing your habits? Ever feel like you're the one thing standing in the way of your own progress? In this…
Make Better Decisions Using Razors And Environment

June 23, 2026 · 11 min

Ever tell yourself you'll be "good this time" without actually changing anything around you? Ever wonder why staying consistent feels easy one week and impossible the next? Ever feel like you know what to do, but still struggle to follow…

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About the show

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com