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The OCD & Anxiety Podcast

by TheOCDandAnxietyPodcast

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Latest episodes

Buddhism and OCD: Why the Way Out Is the Opposite of What You Think

October 28, 2026 · 14 min

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs…
Why You Can't Stop Thinking About OCD (And How to Break Free)

October 26, 2026 · 12 min

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and…
What to Do When OCD Makes You Feel Powerless

October 21, 2026 · 20 min

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell…
What If Fear Isn't the Enemy? Rethinking OCD, Anxiety & Who You Are

October 17, 2026 · 39 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
What Fear of Death Reveals About OCD

October 14, 2026 · 15 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

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How to Measure Progress in OCD Recovery

October 10, 2026 · 9 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
You're Not Broken: Rewiring OCD with Neuroplasticity

October 7, 2026 · 13 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
I’m Getting Married—But What About My Relationship OCD?

October 3, 2026 · 22 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
OCD Recovery: How to Stop Answering Every “What If?” | Jenna Overbaugh

September 30, 2026 · 43 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
Is the Story You Tell Yourself About OCD Keeping You Stuck?

September 26, 2026 · 24 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
The 'Just Right' Rule That Can Keep You Stuck in OCD

September 23, 2026 · 8 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
When Imagined Fears Feel Real: Imagination, OCD & You

September 19, 2026 · 15 min

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

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About the show

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: https://robertjamescoaching.com/self-guided/ Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/ New here? Start with my free course: https://robertjamescoaching.com/free/