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The OCD & Anxiety Podcast podcast artwork
Health & Fitness

The OCD & Anxiety Podcast

by TheOCDandAnxietyPodcast
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About the show

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: https://robertjamescoaching.com/self-guided/ Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/ New here? Start with my free course: https://robertjamescoaching.com/free/

Latest episodes

  • How to Measure Progress in OCD Recovery

    October 10, 2026 · 9 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • You're Not Broken: Rewiring OCD with Neuroplasticity

    October 7, 2026 · 13 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • I’m Getting Married—But What About My Relationship OCD?

    October 3, 2026 · 22 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • OCD Recovery: How to Stop Answering Every “What If?” | Jenna Overbaugh

    September 30, 2026 · 43 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • Is the Story You Tell Yourself About OCD Keeping You Stuck?

    September 26, 2026 · 24 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • The 'Just Right' Rule That Can Keep You Stuck in OCD

    September 23, 2026 · 8 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • When Imagined Fears Feel Real: Imagination, OCD & You

    September 19, 2026 · 15 min

    Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…

  • What OCD Recovery Really Looks Like

    September 16, 2026 · 22 min

    Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday life: how reading, relationships and…