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Health & Fitness
The OCD & Anxiety Podcast
by TheOCDandAnxietyPodcast
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Latest episodes
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How to Measure Progress in OCD Recovery
October 10, 2026 · 9 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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You're Not Broken: Rewiring OCD with Neuroplasticity
October 7, 2026 · 13 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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I’m Getting Married—But What About My Relationship OCD?
October 3, 2026 · 22 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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OCD Recovery: How to Stop Answering Every “What If?” | Jenna Overbaugh
September 30, 2026 · 43 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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Is the Story You Tell Yourself About OCD Keeping You Stuck?
September 26, 2026 · 24 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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The 'Just Right' Rule That Can Keep You Stuck in OCD
September 23, 2026 · 8 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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When Imagined Fears Feel Real: Imagination, OCD & You
September 19, 2026 · 15 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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What OCD Recovery Really Looks Like
September 16, 2026 · 22 minJoin the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday life: how reading, relationships and…
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OCD Took Over His Life. Here’s What Helped Him Get It Back
September 12, 2026 · 29 minJoin the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived experience with anxiety and centri-motor OCD, from a health…
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Why OCD Feels So Real — The Faulty Alarm System Explained
September 9, 2026 · 14 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call New here? Start with my free course: robertjamescoaching.com/free In this episode…
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Today I Had A Bad OCD Day - Here’s What I Did
September 5, 2026 · 15 minReady for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break…
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Bonus - Sensorimotor OCD Episode
September 3, 2026 · 5 min🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-workshops-q-a/break-the…
About the show
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/
New here? Start with my free course: https://robertjamescoaching.com/free/