Health & Fitness

RoseCD

by Rose Ellen Dix

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StopOCD: Honest conversations about Obsessive Compulsive Disorder (OCD)

Latest episodes

Episode 10 | Can You Ever Recover From OCD?

September 10, 2026 · 18 min

After ten episodes of thoughts, rituals, reassurance, guilt, relationships, health anxiety and everything in between, we’ve reached the RoseCD season finale. In this episode, I’m looking at the question I think so many of us with OCD have…
Episode 9: I Can't Let Go of My Past | Real Event OCD

September 1, 2026 · 21 min

What if the thing you can’t stop obsessing over actually happened? This week, I’m talking about Real Event OCD, when OCD grabs hold of something from your past and refuses to let you move on. Did I do something wrong? What does it say…
Episode 8: Am I Dying? | Health Anxiety & OCD

August 25, 2026 · 22 min

Have you ever noticed one tiny symptom and immediately assumed you have approximately 45 minutes left to live? Same. In this episode of RoseCD, I’m talking about health anxiety: the symptom checking, body scanning, Googling, reassurance…
Episode 7: Do I Even Love My Partner?

August 18, 2026 · 31 min

What if I don’t love them enough? What if I’m forcing it? What if I’ve chosen the wrong person? In this episode of RoseCD, I’m talking about Relationship OCD (ROCD) and the relentless need to know exactly how you feel about the person you…
Episode 6: What If I’m a Bad Person? | Guilt & the Morality Trap

August 11, 2026 · 20 min

This week, we’re talking about one of OCD’s favourite little torture devices: guilt. The replaying. The analysing. The desperate need to work out what your thoughts, feelings, memories and mistakes say about you as a person. Because when…

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Episode 5: The Thoughts That Scare Me

August 4, 2026 · 23 min

What if the thoughts in your head don't reflect who you are at all? In this episode, I'm talking about the intrusive thoughts I've spent years hiding. The darkest most disturbing ones. The ones that convinced me I was a terrible person…
Episode 4: The Reassurance Trap | Why Reassurance Keeps OCD Alive

July 28, 2026 · 21 min

This week we're diving into why reassurance is so addictive, why it secretly feeds OCD, and what recovery looks like instead! Join me as I discuss a very unexpected person reentering my life and the spiral that followed my wedding speech…
Episode 3: Breaking the Loop | How OCD Recovery Really Begins

July 21, 2026 · 26 min

In Episode 3 of RoseCD, we're talking about how to break the OCD cycle, why compulsions keep OCD alive, and what recovery actually looks like. If you've ever wondered how to stop OCD from controlling your life, this episode is for you.
Episode 2: Life Inside the Loop

July 14, 2026 · 25 min

What does OCD actually feel like? In this episode, I'm taking you inside the OCD loop, the relentless cycle of intrusive thoughts, anxiety, compulsions and temporary relief that can feel impossible to escape. I'll share what goes on inside…
Episode 1: Me, Myself and OCD

July 14, 2026 · 26 min

For over twenty years, OCD has been the loudest voice in my life. (Then I met Rosie lol.) In the very first episode of RoseCD, I'm sharing my story. From the first intrusive thoughts I experienced as a teenager to how OCD has shaped my…
Come On In | A Welcome to RoseCD

July 12, 2026 · 1 min

Welcome to RoseCD. In this short trailer, I introduce a podcast that's been years, or more accurately, weeks in the making. Each week, I'll share honest conversations about living with Obsessive Compulsive Disorder, covering intrusive…
Welcome to RoseCD | Official Podcast Trailer

July 11, 2026 · 1 min

Welcome to RoseCD! An honest podcast about living with Obsessive Compulsive Disorder (OCD), hosted by me, Rose Ellen Dix. In this official trailer, I introduce the podcast, share why I'm making it, and explain what you can expect from the…

Full episode archive on Apple Podcasts →

About the show

RoseCD is an honest, funny and deeply personal podcast about living with Obsessive Compulsive Disorder. Every week, Rose Ellen Dix explores intrusive thoughts, compulsions, reassurance seeking, recovery and everything in between. There's no clinical advice or pretending to have all the answers. Just real conversations about the thoughts, the rituals and the reality of OCD. It's dark, but it's funny.