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Health & Fitness
You Make Sense
by Sarah Baldwin
Today: #198 in Health & Fitness on our combined chart.
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Today’s combined position on our country charts, alongside the US charts above.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 7 | #198 | #179 |
About the show
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
Latest episodes
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[Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It
October 6, 2026 · 1 hr 5 minReal transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease…
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How to Tell Narcissism From Other Trauma Responses
September 29, 2026 · 1 hr 14 minSarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for connection but often push it away out…
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Healing Can Feel Worse Before It Feels Better
September 22, 2026 · 48 minYou’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the present is safe. By taking tolerable…
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Why Does My Mind Always Go to the Worst-Case Scenario?
September 15, 2026 · 1 hr 15 minMuch of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first accessing your most capable, able adult…
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Developmental Trauma and How Your Past Shapes Your Present
September 8, 2026 · 51 minHealing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences. By learning to become a steady…
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The Spiritual Nature of Somatic Healing and Parts Work
September 1, 2026 · 59 minWe explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts and what integration actually means…
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The Fundamentals of Nervous System Regulation
August 25, 2026 · 1 hr 12 minYou’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing your ventral vagal complex, which is…
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Understanding Self-Sabotaging Behaviors and Why We Do Them
August 18, 2026 · 56 minInstead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so that you can move beyond survival and…