Health & Fitness

You Make Sense

by Sarah Baldwin

Mental HealthHealth & FitnessSociety & Culture

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Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Recently ranked · Health & Fitness

#187

Combined rank

Last ranked October 8, 2026

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elephants in the room

Ranking history · United States

Health & Fitness · History only

Latest daily rankings: Oct 27. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.

Platform positions on the Health & Fitness chart over the last 14 days. No Combined Rank recorded in this period. Toggle platforms to compare their positions. Lower rank numbers are better.

Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 22	—	#198
Oct 16	—	#193

Latest episodes

Unpacking Regret: The Truth About "Bad Decisions" and Missed Opportunities

October 20, 2026 · 1 hr 0 min

Reflecting on her own experiences of pushing people away, Sarah unpacks how understanding the younger parts behind our decisions can help us replace self-punishment with compassion. She also discusses the importance of grieving what we've…
3 Components of Living an Expanded Life

October 13, 2026 · 57 min

You’ll also learn three key components of expansion: working with your nervous system, understanding trauma feedback loops, and becoming the adult self or warrior your younger parts need. Rather than forcing change through insight or…
[Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It

October 6, 2026 · 1 hr 5 min

Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease…
How to Tell Narcissism From Other Trauma Responses

September 29, 2026 · 1 hr 14 min

Sarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for connection but often push it away out…
Healing Can Feel Worse Before It Feels Better

September 22, 2026 · 48 min

You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the present is safe. By taking tolerable…

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Why Does My Mind Always Go to the Worst-Case Scenario?

September 15, 2026 · 1 hr 15 min

Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first accessing your most capable, able adult…
Developmental Trauma and How Your Past Shapes Your Present

September 8, 2026 · 51 min

Healing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences. By learning to become a steady…
The Spiritual Nature of Somatic Healing and Parts Work

September 1, 2026 · 59 min

We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts and what integration actually means…
The Fundamentals of Nervous System Regulation

August 25, 2026 · 1 hr 12 min

You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing your ventral vagal complex, which is…
Understanding Self-Sabotaging Behaviors and Why We Do Them

August 18, 2026 · 56 min

Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so that you can move beyond survival and…
Is It My Intuition? Or Is It a Trauma Response?

August 11, 2026 · 1 hr 0 min

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulation in accessing your truth and why it…
Suppressed Emotions & Moving Feelings Through Your Body

August 4, 2026 · 42 min

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotions that once felt unsafe, why this…

Full episode archive on Apple Podcasts →

About the show

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.