Huberman Lab
Scicomm Media
Health & Fitness
The Genius Life
by Max Lugavere
Today: #120 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #91 |
About the show
Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Latest episodes
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596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD
September 30, 2026 · 1 hr 22 minDermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age. 15 Daily Steps to Lose Weight and Prevent Disease…
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595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller
September 23, 2026 · 60 minNervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life. 15 Daily Steps to Lose…
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594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey
September 16, 2026 · 1 hr 3 minNPR health and science journalist Allison Aubrey joins Max to unpack the habits that help us stay strong, sharp, healthy, and purposeful as we age—and why midlife may be less of a crisis than an opportunity to reinvent how we live. This…
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593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik
September 9, 2026 · 1 hr 8 minJim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age. This…
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592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC
September 2, 2026 · 1 hr 7 minDr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age. This episode is proudly sponsored by: LMNT is my favorite…
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591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD
August 26, 2026 · 1 hr 3 minSasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical…
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590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD
August 19, 2026 · 1 hr 9 minIn this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s…
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589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD
August 12, 2026 · 1 hr 15 minDr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter. This episode is proudly sponsored by: AG1 is my favorite…