Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
The Genius Life
Also in Health & Fitness
Health & Fitness
The EMPWR Podcast
by Samantha Christine & Pursuit Network
Today: #199 in Health & Fitness on our combined chart.
Today: #150 in Health & Fitness, Mexico on our combined chart.
Today: #166 in Health & Fitness, Ireland on our combined chart.
Today: #66 in Health & Fitness, Philippines on our combined chart.
Chart positions today · United States
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
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Shared creator or host credits
Ranking history · United States
Latest daily rankings: Oct 28. New rankings will appear after the next update.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 28 | #199 | #181 |
| Oct 27 | #175 | #156 |
| Oct 26 | — | #185 |
| Oct 25 | #199 | #180 |
| Oct 24 | #157 | #135 |
| Oct 23 | #137 | #113 |
| Oct 22 | #123 | #95 |
| Oct 21 | #146 | #123 |
| Oct 20 | #187 | #169 |
| Oct 19 | #165 | #145 |
| Oct 18 | #142 | #118 |
| Oct 17 | #190 | #169 |
| Oct 16 | #161 | #138 |
| Oct 15 | #154 | #131 |
Latest episodes
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Your Workouts Are Making It Harder To Get Pregnant (It’s Not Your Age!) | Dr. Sasha Hakman
October 21, 2026 · 1 hr 18 minThe fitter you are, the easier conceiving should be. It doesn't always work that way. Dr. Sasha Hakman, a fertility specialist and three time IVF patient herself, breaks down what actually affects your chances in your 30s, what the numbers…
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How To Get Lean Without More Cardio: 10 Things I’d Do Differently
October 14, 2026 · 58 minIf I had to lose fat, build muscle and start from zero again, these are the 10 things I'd do. I spent years yo-yo dieting, doing random workouts and weighing myself twice a day, and none of it worked until I changed the way I approached…
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Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse
October 7, 2026 · 1 hr 29 minMost women are told their bloodwork is normal while they still feel exhausted, foggy and stuck. Dr. Clay Moss breaks down what a standard panel checks, what it misses, and the labs to ask for instead. We get into iron and ferritin, full…
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How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)
September 30, 2026 · 1 hr 2 minThe average person consumes about a credit card's worth of plastic every week, and PFAS forever chemicals are now in roughly 97% of people's blood. I sat down with Jordan, the founder of Caraway, to talk about what's actually in your…
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Our Wedding Q&A: Body Prep, The Cost & What I'd Change
September 23, 2026 · 59 minWe're finally answering every question you sent us about our wedding. Ian and I sat down to go through the whole day, from the venue in Chattanooga and the three dress changes, to the kids' recorded voice notes that played as they walked…
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How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup
September 19, 2026 · 59 minI booked the hair stylist, the makeup artist and the trial in Atlanta, and then I looked in the mirror and it just didn't feel like me. So I decided to do my own wedding makeup. This is the exact sun kissed, feminine, bronzed bridal look I…
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Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)
September 16, 2026 · 1 hr 21 minI was diagnosed with ADHD at seven and spent the next twenty years on medication before taking myself off everything in 2021. For most of that time I thought ADHD just meant I couldn't focus. Nobody ever told me the part actually running…
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Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)
September 9, 2026 · 1 hr 53 minI've been afraid of the same things most women are. That lifting would make me bulky, that I needed to be in the gym five or six days a week, that the cardio was the part actually doing the work. I've since built my whole approach around…
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I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)
September 2, 2026 · 58 minTwo weeks out from my wedding and I'm sharing everything I've changed about my routine that's made me feel and look better than when I was training for an Ironman. This isn't another "do more" episode. I talk about why I cut my workouts…
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Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack
August 26, 2026 · 1 hr 0 minI was diagnosed with ADHD at seven years old. I was put on medication and stayed on it for over twenty years. I changed medications more times than I can count, for ADHD, for anxiety, for depression, and I never really felt like I knew who…
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Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling
August 19, 2026 · 50 minWe talk red flags, exes, and why you should never settle for less! I sat down with Ian three days after his vasectomy reversal to answer the questions you've been sending in. This Q&A covers dating red flags, the non-negotiables I refused…
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Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
August 12, 2026 · 1 hr 16 minHow to actually understand what's happening inside your body, with Robby Wade, founder of Rythm Health. We cover the blood markers every woman should track, why your doctor's annual panel isn't enough, and the at-home test that takes less…
About the show
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.