The EMPWR Podcast
About the show
Latest episodes
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Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse
October 7, 2026 · 1 hr 29 minMost women are told their bloodwork is normal while they still feel exhausted, foggy and stuck. Dr. Clay Moss breaks down what a standard panel checks, what it misses, and the labs to ask for instead. We get into iron and ferritin, full…
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How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)
September 30, 2026 · 1 hr 2 minThe average person consumes about a credit card's worth of plastic every week, and PFAS forever chemicals are now in roughly 97% of people's blood. I sat down with Jordan, the founder of Caraway, to talk about what's actually in your…
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Our Wedding Q&A: Body Prep, The Cost & What I'd Change
September 23, 2026 · 59 minWe're finally answering every question you sent us about our wedding. Ian and I sat down to go through the whole day, from the venue in Chattanooga and the three dress changes, to the kids' recorded voice notes that played as they walked…
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How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup
September 19, 2026 · 59 minI booked the hair stylist, the makeup artist and the trial in Atlanta, and then I looked in the mirror and it just didn't feel like me. So I decided to do my own wedding makeup. This is the exact sun kissed, feminine, bronzed bridal look I…
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Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)
September 16, 2026 · 1 hr 21 minI was diagnosed with ADHD at seven and spent the next twenty years on medication before taking myself off everything in 2021. For most of that time I thought ADHD just meant I couldn't focus. Nobody ever told me the part actually running…
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Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)
September 9, 2026 · 1 hr 53 minI've been afraid of the same things most women are. That lifting would make me bulky, that I needed to be in the gym five or six days a week, that the cardio was the part actually doing the work. I've since built my whole approach around…
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I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)
September 2, 2026 · 58 minTwo weeks out from my wedding and I'm sharing everything I've changed about my routine that's made me feel and look better than when I was training for an Ironman. This isn't another "do more" episode. I talk about why I cut my workouts…
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Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack
August 26, 2026 · 1 hr 0 minI was diagnosed with ADHD at seven years old. I was put on medication and stayed on it for over twenty years. I changed medications more times than I can count, for ADHD, for anxiety, for depression, and I never really felt like I knew who…