Huberman Lab
Scicomm Media
Health & Fitness
Better in Bed with The Sleep Doctor
by Michael Breus, Sleep Doctor
Today: #119 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #90 |
About the show
Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.
Latest episodes
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Forget What You Learned About Sleep Training with Dr. Rafael Pelayo
September 30, 2026 · 41 minDr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why parents should agree on a…
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Turn Your Bedroom into a Blue Zone with Dan Buettner
September 23, 2026 · 31 minDr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how…
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Why Sleeping Apart Might Save Your Marriage with Dr. Wendy Troxel
September 16, 2026 · 40 minIs sleeping in separate beds a red flag for your relationship — or could it save it? Dr. Michael Breus talks with clinical psychologist and sleep scientist Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better…
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Morning Habits to Rewire Your Brain with Jim Kwik
September 9, 2026 · 40 minEver wonder what your brain is actually doing while you sleep? In this episode, Dr. Michael Breus sits down with legendary brain coach Jim Kwik — who also happens to be his former sleep patient — to break down the powerful link between…
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Know Your Chronotype, Own Your Day
September 2, 2026 · 42 minIn this solo episode, Dr. Michael J. Breus dives deep into chronotypes — the individual biological patterns that determine when we naturally wake, sleep, and perform at our best. He explains the science behind sleep drive and circadian…
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The Sleep Anxiety Fix No One Talks About with Mollie Eastman
August 26, 2026 · 45 minDr. Michael J. Breus sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore the connection between anxiety and sleep. Mollie shares her personal journey from debilitating sleep anxiety and acute insomnia—rooted in a chaotic…
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Eat This Before Bed For Great Sleep with Mona Sharma
August 19, 2026 · 40 minWhat if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to…
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Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright
August 19, 2026 · 39 minDid you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board…