Health & Fitness

Becoming Recovered: Body and Soul

by Carolyn Costin

Mental HealthHealth & Fitness

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Latest episodes

We Still Don’t Talk Enough About Men and Eating Disorders | William Hornby

October 28, 2026 · 1 hr 14 min

In this important conversation, I sit down with activist and advocate, William Hornby, to talk about the overlooked reality that males are still under represented in research, diagnosis, treatment and literature about eating disorders and…
When Family Based Treatment and Hospitalization Aren’t Enough: What Helped a Teen and Her Family

October 21, 2026 · 1 hr 14 min

I met Fernanda Alfonso, through her CCI eating disorder recovery coach, Holly Curtis, who recommended Fernanda and her family for an episode on this podcast. To prepare for the interview I read her book, , Control: A Story of Losing and…
Reclaiming the Body: Healing Trauma and Eating Disorders | Dr. Whitney Trotter

October 14, 2026 · 1 hr 7 min

In this episode, I discuss reclaiming the body with Whitney Trotter, CEO of Project HEAL, who is also a psychiatric nurse practitioner, and registered dietitian with over 15 years of experience in the eating disorder field. We discuss the…
From Illness to Impact: How Traits Once Used to Fuel an Eating Disorder Become Useful Assets

October 7, 2026 · 1 hr 14 min

In this important conversation, I talk with Kristina Saffran, a young woman who took the passion she used in her own recovery and turned it into helping others, when she founded and became CEO of Project HEAL. Kristina left Project HEAL…
From Binge Eating to Freedom: Recovery, Hope & Helping Others Heal

September 30, 2026 · 1 hr 1 min

Binge Eating Disorder BED is the most common eating disorder, affecting approximately 3.1 million adults in the US in a given year...and it is substantially under-diagnosed. Our guest this week struggled with binge eating disorder and not…

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3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 2

September 23, 2026 · 50 min

We are back this week sharing part 2 of a special conversation with 3 Australian eating disorder recovery coaches who are inspiring examples that becoming fully recovered is possible and sometimes hearing from someone who has been there…
3 Australian Coaches: Moving Beyond Managing an Eating Disorder to Becoming Recovered | Part 1

September 16, 2026 · 52 min

People with eating disorders consistently report that working with others who have recovered was one of the most significant factors in helping them get well. In this special two-part conversation, I sit down with 3 Australian eating…
Becoming Recovered: Body & Soul | Our Season 1 Highlights

September 10, 2026 · 56 min

From the very beginning of Becoming Recovered: Body & Soul to the end of Season 1, we’ve had the privilege of sharing so many honest, powerful, and deeply personal conversations. We’ve heard from actors, former cult members, athletes…
Healing the Soul, Not just the Symptoms: Carolyn Discusses the 8th Key

September 2, 2026 · 53 min

This episode draws from Key 8 of Carolyn Costin’s book, 8 Keys to Recovery from an Eating Disorder, and explores one of the most foundational ideas in her approach to healing: care of the soul. Recovery is about more than changing eating…
Battle Scars and Body Wars, a Former Senior Navy Chief Discusses Eating Disorders and the Military

August 26, 2026 · 59 min

Trigger Warning: This episode includes discussions of childhood sexual assault, suicide, and suicidal ideation. Please listen with care and consider whether this content feels right for you at this time. In this episode of Becoming…
Fit or Fanatic? An Elite Runner Discusses When Determination, Perseverance, and Willpower Go Wrong

August 19, 2026 · 1 hr 1 min

In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with Rachael Steil, author of Running in Silence and founder of the organization by the same name, to explore the complicated intersection of athletics, eating…
Black Women are Under Diagnosed and Under Treated, a Coach who is Making a Difference

August 12, 2026 · 1 hr 2 min

In this episode of Becoming Recovered: Body and Soul, Carolyn Costin sits down with recovered coach, educator, and advocate Giva Wilkerson to discuss the often-overlooked experience of eating disorders among Black women. Giva shares her…

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About the show

Becoming Recovered: Body and Soul is an new podcast launching in June 2026, hosted by world-renowned eating disorder expert Carolyn Costin M.A, M.ED, MFT. This deeply insightful show explores what it truly means to move beyond survival mode and into full, lasting recovery—body, mind, and soul. Designed for individuals navigating eating disorder recovery as well as the loved ones, clinicians, and professionals who support them—this podcast brings together real stories, expert perspectives, and transformative conversations. Carolyn Costin, clinician and founder of the Carolyn Costin Institute and author of seven influential books on recovery including The 8 Keys to Recovery from and Eating Disorder, draws from decades of experience helping thousands heal their relationship with food, their bodies, and themselves. Each episode features candid interviews with individuals who have fully recovered from eating disorders, alongside leading experts in the field. Featured guests include Dr. Jennifer Gaudiani, world-renowned medical expert, author and founder of the Gaudiani Clinic; Jen Landon, acclaimed actress from Yellowstone and Lee Harris, a globally recognized energy intuitive. Carolyn will also be sharing her own wisdom and expertise through solo shows. Whether you’re at the beginning of your journey or seeking deeper healing, Becoming Recovered: Body and Soul offers a compassionate, empowering space to remind you that full recovery is possible. Please take a moment to subscribe to this new podcast and tune in each week so that you never miss an episode! Thank you for listening. For more information about Carolyn Costin and her work, go to: https://www.carolyn-costin.com/