Health & Fitness

Seen with Pandora Morris

by Pandora Morris

Mental HealthHealth & Fitness

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Seen with Pandora Morris, try…

A Bunch of Therapists

Also in Mental Health

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Also in Mental Health

Healing CPTSD

Also in Mental Health

The Dr. Leaf Show

Also in Mental Health

All In The Mind

Also in Mental Health

Let's Talk About Mental Health podcast with Jeremy Godwin

Also in Mental Health

Latest episodes

How a Psychologist Stops Her Own Overthinking | Seen Session: Dr Jessamy Hibberd

October 29, 2026 · 11 min

Do you ever get stuck overthinking, going round and round in circles and only feeling worse? In this Seen Session, I’m joined by clinical psychologist and bestselling author Dr Jessamy Hibberd to talk about why trying to think our way out…
Why We Self-Sabotage and How to Break Free From Shame | Lauren McQuistin

October 27, 2026 · 46 min

Why do we sabotage the things we want most? On this episode of Seen, I sit down with Lauren McQuistin, former Yale opera singer and author of How to Build a Life That You Don't Want to Escape From. Lauren has been sober for over eight…
Intrusive Thoughts? 3 Tools From 25 Years With OCD | Pandora Morris

October 25, 2026 · 11 min

Do you ever get stuck in a spiral of intrusive thoughts and can’t step away from them, even when you know they aren’t true? In this solo episode of Seen, I’m sharing what more than 25 years of living with severe OCD has taught me about…
Overwhelmed By Life? Start By Doing Less, Not More | Seen Session: Toni Tone

October 22, 2026 · 13 min

Where do you start when life feels like too much? On this bonus episode of Seen, I'm joined again by Toni Tone, author of Soft Life. We pick up where our main conversation left off, with the small, practical shifts that make life feel a…
The Psychology of Overthinking: How to Stop the Spiral | Dr Jessamy Hibberd

October 20, 2026 · 44 min

How do you actually stop overthinking?On this episode of Seen, I sit down with clinical psychologist Dr Jessamy Hibberd, author of The Overthinking Cure. Her book opened my eyes to so many tools I had never thought of.Jessamy calls…

Show 7 more episodesShow fewer episodes

Is Your Boss a Narcissist? The Warning Signs You Shouldn’t Ignore | Kathleen Saxton

October 15, 2026 · 12 min

How can you tell the difference between a tough boss and a narcissistic one?In this clip, I'm joined by Kathleen Saxton to talk about narcissistic bosses, both men and women. We explore the one question that separates a tough boss from a…
How to Attract a Healthy Relationship When Dating Feels Impossible | Toni Tone

October 13, 2026 · 47 min

What if the independent, ambitious life you've built is the very thing you've started to blame for keeping love at arm's length? On this episode of Seen, I'm joined by Toni Tone, the writer, podcaster and big-sister voice so many women…
The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton

October 8, 2026 · 15 min

In this Seen Session, I’m joined by Emma Louise Boynton to explore why we can feel disconnected from our bodies, how shame and self-criticism get in the way of pleasure, and the small everyday shifts that can help us feel more like…
Is Your Boss Destroying Your Confidence? How to Recognize Narcissistic Leadership with Kathleen Saxton

October 6, 2026 · 49 min

How do you know if your boss is a narcissist? On this episode of Seen, I sit down with psychotherapist and corporate mediator Kathleen Saxton, author of Sly & Mighty. Kathleen came on the show before to talk about narcissistic parents in…
This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin

October 1, 2026 · 16 min

Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really is, why self-esteem is a poor measure of your worth, and how self-pity keeps you stuck…
You Can’t Enjoy Sex When You’re At War With Your Body | Emma Louise Boynton

September 29, 2026 · 1 hr 2 min

Why is it so hard to enjoy sex when you have spent years at war with your body? On this episode of Seen, I sit down with writer Emma Louise Boynton, founder of Sex Talks and author of Pleasure. I devoured her book and couldn't wait for…
You Don't Need a Diagnosis to Look After Your Mental Health | Seen Session: Gemma Styles

September 24, 2026 · 17 min

Where do you start when you realise you're struggling with your mental health? In this bonus episode of Seen, author Gemma Styles joins me again for a few more questions after our main conversation. Gemma's advice for a first step is…

Full episode archive on Apple Podcasts →

About the show

Seen with Pandora Morris is a podcast about mental health, physical health, relationships and the experiences that shape us. Each week, Pandora speaks to guests about their own experiences, alongside leading experts in psychology, health and wellbeing. From anxiety and relationships to self-worth, identity and the harder parts of life, Seen explores what we go through, why we feel the way we do and what can actually help. Formerly Hurt to Healing.