Seen with Pandora Morris
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Latest episodes
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The Signs You’ve Disconnected From Your Body Without Realizing | Emma Louise Boynton
October 8, 2026 · 15 minIn this Seen Session, I’m joined by Emma Louise Boynton to explore why we can feel disconnected from our bodies, how shame and self-criticism get in the way of pleasure, and the small everyday shifts that can help us feel more like…
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Is Your Boss Destroying Your Confidence? How to Recognize Narcissistic Leadership with Kathleen Saxton
October 6, 2026 · 49 minHow do you know if your boss is a narcissist? On this episode of Seen, I sit down with psychotherapist and corporate mediator Kathleen Saxton, author of Sly & Mighty. Kathleen came on the show before to talk about narcissistic parents in…
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This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin
October 1, 2026 · 16 minIs self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really is, why self-esteem is a poor measure of your worth, and how self-pity keeps you stuck…
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You Can’t Enjoy Sex When You’re At War With Your Body | Emma Louise Boynton
September 29, 2026 · 1 hr 2 minWhy is it so hard to enjoy sex when you have spent years at war with your body? On this episode of Seen, I sit down with writer Emma Louise Boynton, founder of Sex Talks and author of Pleasure. I devoured her book and couldn't wait for…
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You Don't Need a Diagnosis to Look After Your Mental Health | Seen Session: Gemma Styles
September 24, 2026 · 17 minWhere do you start when you realise you're struggling with your mental health? In this bonus episode of Seen, author Gemma Styles joins me again for a few more questions after our main conversation. Gemma's advice for a first step is…
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Why Is Being Healthy So Hard? Nutritionist Sarah Ann Macklin Explains
September 22, 2026 · 1 hr 2 minWhy does being healthy feel so hard, when we have more health information than ever? On this episode of Seen, I sit down with nutritionist Sarah Ann Macklin, author of the bestselling book Healthy Shouldn't Be This Hard. I devoured her…
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SOLO EP: There's Something I've Been Waiting to Tell You...
September 1, 2026 · 22 minIn this personal solo episode, Pandora looks back on four years of Hurt to Healing and the extraordinary journey that has brought her here. She shares how learning to trust herself, embrace uncertainty and choose the things that make life…
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HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker
July 30, 2026 · 11 minToday I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts. We explore what intrusive thoughts really are, why reassurance can actually keep…