The Dan Buettner Podcast podcast artwork
Health & Fitness

The Dan Buettner Podcast

by Dan Buettner
Health & Fitness

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Latest episodes

  • The "Brain Care Score" Quiz That Cuts Your Stroke and Dementia Risk by 50%

    October 15, 2026 · 55 min

    Award-winning health reporter Allison Aubrey joins Dan Buettner to cut through wellness hype and reveal what actually slows down aging. From her own midlife wake-up call to the simple "Brain Care Score" quiz linked to a 50% lower risk of…

  • Why the Man Who Discovered Blue Zones Rejects Gym Workouts

    October 8, 2026 · 41 min

    What if the secret to living past 100 isn't going to the gym, but how your daily life is built? On location in Bolotana, Sardinia, Dan Buettner sits down with demographer Dr. Gianni Pes—the man who coined the term "Blue Zone". Together…

  • The VO2 Max Threshold: The Exact Exercise Intensity That Rewinds Your DNA Clock

    October 1, 2026 · 1 hr 31 min

    Why does 10,000 steps a day barely budge your biological clock, while a high-intensity workout can actively turn back the clock on your DNA? Pioneering geneticist Dr. Steve Horvath joins Dan Buettner to expose what really drives epigenetic…

  • 'Leg day for the soul': Rainn Wilson’s radical approach to mental resilience

    September 24, 2026 · 1 hr 16 min

    From his breakout role as Dwight Schrute on The Office to his global journeys in search of human connection, actor Rainn Wilson reflects on fame, personal growth, and mental health. In an candid conversation on The Dan Buettner Podcast…

  • Finding Freedom in Solitary Confinement

    September 17, 2026 · 1 hr 39 min

    In this transformative episode, author and advocate Shaka Senghor shares how spending 19 years in prison—including four and a half years in solitary confinement—became the ultimate catalyst for emotional healing, mental resilience, and…

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About the show

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age. Produced by Intuitive Content Sales and Distribution by Lemonada Media https://lemonadamedia.com/     This podcast is for general informational purposes only.  Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast. The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates. Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.