Health & Fitness

Hold the Moment

by Dementia Australia

Health & Fitness

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Latest episodes

Hold the Moment LIVE! It’s time to talk about dementia

September 20, 2026 · 1 hr 2 min

Hold the Moment is busting open some honest conversations about dementia and this time we’re doing it at a live show at the Sydney Opera House! It’s time to talk about dementia – because it’s now the leading cause of death in Australia…
Ask Us Anything: Can Lifestyle Changes Really Reduce Dementia Risk?

August 26, 2026 · 7 min

Most of us tend to think about keeping our bodies healthy and the importance around that, but what about our brains? In our Ask Us Anything episodes, you send us your questions about living with dementia and we’ll answer them as honestly…
Brain Health: Unpacking The Latest Insights and Tips

August 23, 2026 · 41 min

Janet always wanted to be a writer, but life got in the way, until a diagnosis of  Alzheimer’s disease changed everything.  Janet began writing again, and it’s become a source of silence, self-reflection and even a means of preserving her…
Ask Us Anything: How Do We Empower Carers to Trust Their Instincts?

August 19, 2026 · 6 min

Future Planning means thinking ahead about care, comfort and the kind of support you want as dementia progresses. In our Ask Us Anything episodes, you send us your questions about living with dementia and we’ll answer them as honestly as…
Planning Ahead: Understanding Palliative Care Support

August 16, 2026 · 41 min

Betsy had no idea that the end of life could be so... peaceful. Her husband, Peter, lived with young onset Alzheimer’s disease, and the pair of them didn’t want to even think about the end of his life when he was diagnosed. But as Peter’s…

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Ask Us Anything: What Does Supported Decision-Making Look Like in Real Life?

August 12, 2026 · 10 min

Making decisions is part of staying independent, but dementia can make that a challenge at times. Supported decision making can help people stay in control with guidance and respect. In our Ask Us Anything episodes, you send us your…
Still Deciding: Making Decisions After a Dementia Diagnosis

August 9, 2026 · 30 min

Ann is fiercely independent and has spent many years working in health and advocating for people living with dementia. Since her own diagnosis, that work has taken on a new dimension: figuring out what it means to keep making decisions for…
Ask Us Anything: What Do I Need to Know About Childhood Dementia?

August 5, 2026 · 6 min

Childhood dementia is something few have heard of, and even fewer understand. But for the families facing it every moment matters.  In our Ask Us Anything episodes, you send us your questions about living with dementia and we’ll answer…
Childhood Dementia: Holding Onto Hope

August 2, 2026 · 41 min

Isolation can be a common experience when living with dementia or caring for a loved one. If the people around you don’t understand dementia, they might withdraw, they might not know how to be there for you... This experience is amplified…
Ask Us Anything: How do I know what touch is still ok?

July 29, 2026 · 6 min

The need for love, touch, and closeness doesn’t disappear when dementia enters our lives - but how affection is experienced and expressed can change. In our Ask Us Anything episodes, you send us your questions about living with…
Still Us: Navigating Relationships, Love and Intimacy

July 26, 2026 · 37 min

When Karen was diagnosed with primary progressive aphasia, she and her husband Jonathan knew their relationship would change. What surprised them was how. "It’s just made us more tender and gentle," Karen says.   They've become more…
Community Support: Building Powerful Social Connections

July 21, 2026 · 33 min

If you’re on North Wollongong Beach in New South Wales around sunrise, you’ll probably see David with his camera. After his daily morning swim, he likes to take photos of the sunrise – whenever he meets someone with young children, he…