Health & Fitness

Front Page Fitness

by MASS Research Review

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Where it charts

Today’s combined position on our country charts.

Canada · Health & Fitness

#145

Pulse 9

Ranking history

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About the show

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.

Latest episodes

Ep 76 - Gym Camera Etiquette

October 8, 2026 · 1 hr 13 min

Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time. In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics…
Ep 75 - Is Ashwagandha Harmful?

September 29, 2026 · 60 min

In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack…
Ep 74 - The Hyrox Controversy

September 22, 2026 · 1 hr 6 min

Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging…
Ep 73 - 7 Ways to Curb Appetite

September 18, 2026 · 1 hr 9 min

Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working…
Ep 72 - Hydration (Beyond Water)

September 9, 2026 · 1 hr 9 min

Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian grocery-store self-checkout — plus some…
Ep 71 - Is BMI Legit?

September 1, 2026 · 1 hr 1 min

In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies. Join us for a live recording of…
Ep 70 - A New "Exercise Pill"

August 26, 2026 · 1 hr 14 min

In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at…
Ep 69 - "Chic" Fitness Wearables

August 20, 2026 · 1 hr 17 min

Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After a detour into "skeleton…