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Health & Fitness

Front Page Fitness

by MASS Research Review
Health & Fitness

Chart positions today · United States

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Latest episodes

  • Ep 79 - Longevity Fixation Syndrome

    October 29, 2026 · 1 hr 19 min

    In this episode, co-hosts Eric Trexler and Lauren Colenso-Semple discuss the week's headlines. Topics include gray-market peptides marketed for menopause treatment, parental involvement in Gen Z job searches, "longevity fixation syndrome,"…

  • Ep 78 - Peptide & NAD+ Infusion Dangers

    October 23, 2026 · 1 hr 12 min

    Front Page Fitness co-hosts Eric Trexler and Lauren Colenso-Semple discuss crop tops for men, wearable AI that captures conversations, the risks of unapproved peptides and NAD+ infusions, how to maintain bone density throughout the…

  • Ep 77 - Gym Attire Controversy

    October 17, 2026 · 1 hr 7 min

    Trexler and Lauren open with the White Monster Americano and a riff on navigating international coffee vocabulary. From there into the headlines: Shane Gillis’s SNL gym joke and a discussion of gym attire and etiquette; the “ZYN-ification…

  • Ep 76 - Gym Camera Etiquette

    October 8, 2026 · 1 hr 13 min

    Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time. In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics…

  • Ep 75 - Is Ashwagandha Harmful?

    September 29, 2026 · 60 min

    In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack…

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  • Ep 74 - The Hyrox Controversy

    September 22, 2026 · 1 hr 6 min

    Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging…

  • Ep 73 - 7 Ways to Curb Appetite

    September 18, 2026 · 1 hr 9 min

    Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working…

  • Ep 72 - Hydration (Beyond Water)

    September 9, 2026 · 1 hr 9 min

    Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian grocery-store self-checkout — plus some…

  • Ep 71 - Is BMI Legit?

    September 1, 2026 · 1 hr 1 min

    In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies. Join us for a live recording of…

  • Ep 70 - A New "Exercise Pill"

    August 26, 2026 · 1 hr 14 min

    In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at…

  • Ep 69 - "Chic" Fitness Wearables

    August 20, 2026 · 1 hr 17 min

    Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After a detour into "skeleton…

  • Ep 68 - A Brain-Shrinking Habit?

    August 12, 2026 · 1 hr 0 min

    Lauren is back in the US, which kicks off a tangent about her new (third) phone number and the newest "Dunkers" in the donut/soft drink industry. After that, they get into the headlines of the week. First up is "boy kibble," then a Shake…

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About the show

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.