The Real Work with Maggie Sterling podcast artwork
Education

The Real Work with Maggie Sterling

by Maggie Sterling
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Canada · Education
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About the show

Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.

Latest episodes

  • 57 - I'm Over The Self-Help Industry (what im doing instead)

    October 1, 2026 · 25 min

    14 day challenge (started 10/12/26): https://softregulationsystem.com/challenge Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If…

  • 56 - How To Heal Your Nervous System When Nothing Has Worked

    October 1, 2026 · 19 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If you've tried everything to heal your nervous system and nothing has worked, this…

  • 55 - Why Your Nervous System Won't Let You Sleep

    September 17, 2026 · 21 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If you have chronic insomnia, or you wake up at 3am and can't fall back asleep…

  • 54 - You've been making your anxiety worse without even knowing it

    September 8, 2026 · 7 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've had anxiety for a while, there's a good chance you've been making it worse…

  • 53 - Why Your Nervous System Won't Let You Think Straight

    August 28, 2026 · 8 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Anxious thoughts, intrusive thoughts, and rumination are symptoms of a sensitized…

  • 52 - 3 Reasons Your Nervous System Won't Regulate

    August 17, 2026 · 7 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Your nervous system won't regulate, and the tool you picked isn't the reason…

  • 51 - The Biggest Lie About Nervous System Regulation

    August 17, 2026 · 9 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Nervous system regulation doesn't work for everyone, and the reason has nothing to do…

  • 50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

    July 27, 2026 · 6 min

    Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous system, calm your anxiety, and finally…