Health & Fitness

Love and Abuse

by Paul Colaianni: Relationship and Emotional Abuse Expert

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Canada · Health & Fitness

#198

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About the show

Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage. You'll learn about covert abusive communication that takes away your power. And you'll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self. Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Get the guide that will tell you exactly what's happening in your relationship over at loveandabuse.com. https://loveandabuse.com/

Latest episodes

The early warning signs and red flags that make up an emotionally abusive relationship

October 9, 2026 · 30 min

Are there early warning signs that signal the strong possibility of a relationship becoming abusive? Yes. Absolutely. And you should know them. There are many, unfortunately. Knowledge is power - and this episode is all about your power.
When there's zero reprieve and it's always bad

October 1, 2026 · 26 min

Every single thing you do is not only not good enough, but on top of that, you're insulted, belittled, put down, and shamed in front of others. There is absolutely no reprieve from some people. It's like they don't even like you, let alone…
In the never-ending rut of hoping they change

September 23, 2026 · 28 min

When you're exposed to toxic behavior day after day, you get stuck in a rut with walls so high that you feel like you can never get out. Sometimes a slight shift in mindset allows you to find the first stepping stone toward the top. It may…
Can you get past more aggressive or physical abuse?

September 10, 2026 · 25 min

Physical abuse is the totality of all abuse in one package. It's violent and extremely damaging. And the victim of such aggressive behavior can literally be scarred for life. I hope you never experience anything like it. But if you have…
When the relationship boundaries are broken a second time

September 2, 2026 · 27 min
Someone's obsession of you can be disastrous

August 27, 2026 · 39 min

It can feel amazing when someone focuses entirely on you, supporting you, helping you achieve whatever makes you happy... until it turns into a nightmare.
Isolating you from everything and everyone, leaving you a shell of your former self

August 21, 2026 · 22 min

Isolation is one of the more destructive forms of emotional abuse, yet many people don't realize it's happening. They simply notice they no longer feel happy or fulfilled. Understanding how isolation works gives you the foundation to make…
They call me names, put me down, tell me how pathetic I am - I guess I'm the problem.mp3

August 14, 2026 · 13 min

Are you the problem if nothing you do is ever right or good enough? Could they possibly be right about everything they're saying? If you believe this, please listen to this episode. It might just save you a lot of doubt and confusion.