The Jeff Nippard Podcast
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Today’s combined position on our country charts.
Ranking history
About the show
Latest episodes
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How People Got Jacked From 1800 To Today
September 16, 2026 · 2 hr 24 minIn this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen…
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Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
August 6, 2026 · 2 hr 12 minIn this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the…
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We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
February 1, 2026 · 22 minIn this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position…
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How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
January 31, 2026 · 53 minWatch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
November 17, 2023 · 32 minTimestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials…
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Training Minimalism: Can You Get More Gains With Less Work?
November 11, 2022 · 1 hr 9 minTimestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism…
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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
April 1, 2021 · 2 hr 7 minTimestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut…
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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
February 24, 2021 · 42 minTimestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work…