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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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Latest episodes
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Are You Wasting Money on NAD Supplements?
October 28, 2026 · 43 minHere’s one for you: Is that expensive NAD supplement you’re taking actually doing anything? Maybe you saw its amazing anti-aging claims on social media. Maybe a friend recommended it. Or maybe you’re already taking NAD, NMN or NR and…
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Still Have Inflammation? This Easy Step is What's Missing
October 21, 2026 · 35 minYou’ve probably heard that inflammation is a bad thing. So you take an anti-inflammatory. You change your diet. You cut out inflammatory foods. You take supplements. You do whatever you can to bring inflammation down. But what if…
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The Midlife Skin Mistake Almost Everyone Makes
October 14, 2026 · 43 minHave you ever looked in the mirror and thought, “Why does my skin suddenly look so different?” Maybe it’s drier. More sensitive. You’re seeing more fine lines, redness, breakouts or pigmentation. And you’re buying the “clean” products…
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Thought You Already Worked Past That Thing? Here's How Your Brain Finally Closes the Loop
October 7, 2026 · 55 minYou've talked about it. You've analyzed it. You've understood where it came from. Have you ever talked about something so many times that you’re convinced you’ve dealt with it—only to realize your body still reacts like it just…
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Why Are You So Tired? This One Nutrient Could Be The Missing Piece
September 30, 2026 · 21 minOkay… I have a question for you. Why are you still exhausted, foggy and not feeling right when you’re taking care of yourself? Maybe you’ve thought about the usual suspects: stress, hormones getting older. Maybe you’ve even had labs done…
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Why Is My Hair Thinning If My Labs Are Normal?
September 23, 2026 · 23 minOkay… I have a question for you. Why is your hair thinning when you’ve been told your labs are normal? You’re eating well. You’re taking your supplements. You’re taking care of yourself. And yet there’s more hair in the shower, your…
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Still Chasing Symptoms? The Missing Foundation of Healing Chronic Illness
September 16, 2026 · 56 minWhat if the problem isn’t that you need another diet, supplement, or protocol? What if you need to change the way you’re approaching your healing in the first place? In this episode of the Pretty Well Podcast, I’m talking with Dane…
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The Revolutionary Supplement That Changes the Game in Aging
September 9, 2026 · 44 minOkay… I have to tell you about this conversation. If you’ve ever had that experience where you know something in your body is changing, but you can’t quite put your finger on it, I think you’re going to relate to this. You’re tired. Not…
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Why Am I So Anxious, Overwhelmed & Mentally Exhausted?
September 2, 2026 · 40 minWhat if your anxiety isn't anxiety? What if your overwhelm isn't a personality flaw? What if your lack of motivation, emotional exhaustion, irritability, racing thoughts, or constant feeling that you're barely keeping it together has…
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Why Some Women Age Faster Than Others (And How to Tell If It’s Happening to You)
August 26, 2026 · 20 minYou look in the mirror one morning and think, **Wait… what happened?** You’re more tired than you used to be. Your waistline seems to have changed. You’re waking up at 3 or 4 AM. Your brain feels a little foggier. You’re having afternoon…
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The Truth About Genetic Testing. You Inherited Your Genes. You Didn’t Inherit Your Fate.
August 19, 2026 · 34 minHave you ever caught yourself thinking: "It runs in my family...so I guess there’s not much I can do." I hear that all the time. And… it bugs me. That's what made this conversation with Dr. Sam Shay so fascinating. He has a way of taking…
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Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear
August 12, 2026 · 41 minWhy Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about midlife? Actually...it started with a…
About the show
TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.
Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?
If you’re done feeling tired, achy, or like you're aging too fast—welcome home.
I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.
Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.