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Health & Fitness

The Energy Blueprint Podcast

by Ari Whitten
Alternative HealthHealth & Fitness

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Latest episodes

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  • How Releasing Emotional Baggage Skyrockets Your Energy with Jason Prall

    September 12, 2026 · 1 hr 37 min

    My good friend Jason Prall has one of the smartest minds I know in the health space. He's a filmmaker, author, and health educator who created The Human Longevity Project, a nine-part film series that's honestly one of my favorite health…

  • How Much Protein Should You Eat Per Day? (Science-Backed Guide)

    September 5, 2026 · 1 hr 21 min

    I recently sat down with my close friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of the most pervasive nutrition myths out there.  What impressed me most about our conversation was…

  • How to Use Essential Oils for Energy, Sleep, and Stress with Dr. Eric Zielinski

    August 22, 2026 · 47 min

    I recently had an interesting conversation with Dr. Eric Zielinski, a public health researcher and aromatherapy expert who completely changed my perspective on essential oils. Years ago, I thought they were just hippy-dippy new age…

  • Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio

    August 14, 2026 · 56 min

    You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all? In this episode, I sit down with Dr. Michael Ruscio to uncover the hidden connections between your gut and…

  • Is Copper The Secret of Curing Your Fatigue? with Morley Robbins

    July 25, 2026 · 1 hr 18 min

    In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper dysregulation. This is a fascinating idea that I allow him to explore in depth…

  • How to Optimize Mitochondria for Longevity & Health

    July 17, 2026 · 1 hr 8 min

    In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat…

  • Emily Fletcher on Manifestation, Meditation, and the Power of Desire

    July 11, 2026 · 1 hr 39 min

    Today, I'm excited to share my conversation with Emily, founder of Ziva Meditation and one of the most insightful teachers I know when it comes to meditation, personal growth, spirituality, and manifestation. One of the central themes of…

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About the show

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.