Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
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553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari
October 6, 2026 · 1 hr 5 minMenopause hits our metabolism, our bones, our brain. What we do not talk about is that it hits the actual biology of our skin too. In the first 5 years of menopause we can lose 30 percent of our collagen. We lose hyaluronic acid. We lose…
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552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick
September 29, 2026 · 22 minJoin us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/ This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do…
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551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin
September 22, 2026 · 1 hr 15 minWe were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us. In this episode I sit down with my friend JJ Virgin, celebrity nutrition…
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550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne
September 15, 2026 · 1 hr 12 minLearn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our…
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549: What Losing Muscle in Your 40s and 50s Is Really Costing You
September 8, 2026 · 27 minTo get the new Progressive overload program: https://strength4midlife.com/ Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers. In this solo episode…
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548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella
September 1, 2026 · 1 hr 17 minSave on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down…
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547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart
August 25, 2026 · 1 hr 3 minDo you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode…
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546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper
August 18, 2026 · 51 min🦷Special offer for you on your own oral testing kit: https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds Did you know you swallow about six cups of your own saliva every single day, and that saliva could be quietly feeding disease…