Health & Fitness

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

by Natalie Jill

Alternative HealthHealth & Fitness

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What if the bloating, cravings, and weight you can't lose have nothing to do with willpower, and everything to do with what's living inside you? Kim Rogers spent years inside Western medicine running healthcare colleges and writing…
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552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick

September 29, 2026 · 22 min

Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/ This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do…
551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin

September 22, 2026 · 1 hr 15 min

We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us. In this episode I sit down with my friend JJ Virgin, celebrity nutrition…

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550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne

September 15, 2026 · 1 hr 12 min

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549: What Losing Muscle in Your 40s and 50s Is Really Costing You

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547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart

August 25, 2026 · 1 hr 3 min

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode…
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544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman

August 7, 2026 · 1 hr 6 min

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About the show

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!