United States
Australia
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
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From Scicomm Media
Health & Fitness
Perform with Dr. Andy Galpin
by Scicomm Media
Today: #157 in Health & Fitness on our combined chart.
Today: #100 in Health & Fitness, United Kingdom on our combined chart.
Today: #65 in Health & Fitness, Canada on our combined chart.
Today: #112 in Health & Fitness, Australia on our combined chart.
Today: #112 in Health & Fitness, Mexico on our combined chart.
Today: #62 in Health & Fitness, New Zealand on our combined chart.
Today: #157 in Health & Fitness, Ireland on our combined chart.
Today: #20 in Health & Fitness, India on our combined chart.
Today: #81 in Health & Fitness, South Africa on our combined chart.
Chart positions today · Brazil
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
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Ranking history · Brazil
Latest daily rankings: Oct 22. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness, Brazil chart. These are recorded positions from the last 7 days, not current rankings.
Platform positions on the Health & Fitness, Brazil chart over the last 7 days. No Combined Rank recorded in this period. Toggle platforms to compare their positions. Lower rank numbers are better.
No Combined Rank recorded in this period. Select a platform to see its history.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 22 | — | — |
| Oct 16 | — | #195 |
Latest episodes
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Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House
September 30, 2026 · 2 hr 42 minIn this episode, my guest is Dr. Ben House, a nutritional scientist who has spent nearly two decades working with elite athletes and professional sports teams. We take a detailed look at testosterone, what your lab results can and cannot…
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August 19, 2026 · 3 hr 2 minIn this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan explains constraint theory…
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August 5, 2026 · 1 hr 9 minIn this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares, from food quality and caloric balance…
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The Fundamentals of Training for Muscle, Strength & Longevity
July 22, 2026 · 1 hr 12 minIn this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-rounded and resilient matters more than…
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What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
July 8, 2026 · 2 hr 28 minIn this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows. Mike shares that mechanical…
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Identify & Fix Muscle Imbalances & Injury Risks
June 24, 2026 · 1 hr 40 minIn this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10% rule" and walk through my three I's…
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Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
June 10, 2026 · 2 hr 8 minIn this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on women, what makes menstrual cycle…
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How to Think Clearly in an Age of Distraction | Sam Harris
May 27, 2026 · 2 hr 28 minIn this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intelligence from wisdom, then look at how modern technology is rewiring our attentional…
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Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
May 13, 2026 · 1 hr 45 minIn this episode, I cover "athlete's heart" — the paradox where the same cardiovascular adaptations that make endurance athletes exceptional can also mimic, and sometimes mask, real risk. I trace the history of what’s now known as…
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Hardship, Resilience & Competing at the Highest Level | Ken Rideout
April 29, 2026 · 2 hr 35 minIn this episode, I sit down with Ken Rideout — author, elite masters marathoner, and one of the most compelling people I've ever had on the show — to discuss his journey from a difficult childhood and decade-long opioid addiction to…
About the show
This is Perform with Dr. Andy Galpin.
I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.
With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between.
While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.