Health & Fitness

The Dr. Layne Norton Podcast

by Layne Norton

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Mexico · Health & Fitness

#69

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About the show

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.

Latest episodes

The Science of Fitness Misinformation: Why Smart People Believe Dumb Things

September 28, 2026 · 1 hr 18 min

Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss. These ideas keep spreading — even among smart, educated people who should…
AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More

September 14, 2026 · 36 min

In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host. Topics covered in this episode: • Training to failure…
Overrated/Underrated: Muscle Building Edition

August 31, 2026 · 36 min

In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the evidence. No hype. No bro-science. Just…
The Ketogenic Diet with Dr. Dominic D'Agostino

August 17, 2026 · 2 hr 21 min

In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professor Dominic D’Agostino (University of…
Overrated/Underrated: Fat Loss Edition

August 3, 2026 · 40 min

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually says about what…
Sports Nutrition & Performance with Dr. Mike Ormsbee

July 20, 2026 · 2 hr 1 min

In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the field — a former hockey player turned…
Metabolic Adaptation

July 6, 2026 · 1 hr 16 min

In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so difficult. Layne explains exactly what…
AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More

June 22, 2026 · 57 min

In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more. As always, he breaks down the actual research and gives no-BS, evidence-based takeaways…