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HEALTH TALK AMERICA
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Health & Fitness
The Dr. Layne Norton Podcast
by Layne Norton
Today: #160 in Health & Fitness, Canada on our combined chart.
Today: #151 in Health & Fitness, New Zealand on our combined chart.
Today: #109 in Health & Fitness, India on our combined chart.
Today: #196 in Health & Fitness, Philippines on our combined chart.
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Ranking history · United States
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Latest episodes
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Insulin: An Undeserved Bad Reputation
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Overrated/Underrated: Longevity & Biohacking Edition
October 12, 2026 · 30 minIn the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data actually says about…
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The Science of Fitness Misinformation: Why Smart People Believe Dumb Things
September 28, 2026 · 1 hr 18 minDetoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss. These ideas keep spreading — even among smart, educated people who should…
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AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More
September 14, 2026 · 36 minIn this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host. Topics covered in this episode: • Training to failure…
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Overrated/Underrated: Muscle Building Edition
August 31, 2026 · 36 minIn the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the evidence. No hype. No bro-science. Just…
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The Ketogenic Diet with Dr. Dominic D'Agostino
August 17, 2026 · 2 hr 21 minIn this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professor Dominic D’Agostino (University of…
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Overrated/Underrated: Fat Loss Edition
August 3, 2026 · 40 minIn the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually says about what…
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Sports Nutrition & Performance with Dr. Mike Ormsbee
July 20, 2026 · 2 hr 1 minIn this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the field — a former hockey player turned…
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Metabolic Adaptation
July 6, 2026 · 1 hr 16 minIn this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so difficult. Layne explains exactly what…
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AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More
June 22, 2026 · 57 minIn this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more. As always, he breaks down the actual research and gives no-BS, evidence-based takeaways…
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Protein Deep Dive
June 8, 2026 · 1 hr 7 minIn this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world application. We cover: • What protein actually is, how it’s made and broken down in the…
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Seed Oils: The Evidence-Based Deep Dive
May 25, 2026 · 1 hr 15 minAre seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this deep-dive episode, Dr. Layne Norton cuts through the noise with a comprehensive…
About the show
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.