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Therapy in a Nutshell
Similar topics: anxiety and therapy
Health & Fitness
Off the Couch Psychology
by Jerry L. Cunningham
Today: #54 in Health & Fitness on our combined chart.
Today: #29 in Health & Fitness, Canada on our combined chart.
Chart positions today · United States
Not on the United Kingdom charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
Latest daily rankings: Oct 21. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Trending chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Trending combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank |
|---|---|
| Oct 21 | — |
| Oct 20 | #156 |
| Oct 19 | #58 |
| Oct 18 | #53 |
| Oct 17 | #112 |
| Oct 16 | #68 |
Latest episodes
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When Being Sick Becomes the Goal
October 20, 2026 · 34 minWhat happens when someone deliberately creates an illness to receive medical attention? And what happens when an innocent child becomes the patient? In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores the disturbing…
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How Cults Take Control of You
October 16, 2026 · 35 minHow does an ordinary person become so devoted to a leader that they surrender their money, relationships, freedom, and sometimes even their life? Could someone you love be under the influence of a destructive group without realizing it?…
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When Grief Won't Let Go
October 13, 2026 · 28 minEveryone says time heals all wounds, but what happens when the world keeps moving and you feel trapped in the moment someone you love died? In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores Prolonged Grief…
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When Caring Starts Wearing You Down
October 9, 2026 · 25 minWhat happens when you still care about someone, but you are simply exhausted from caring? Compassion fatigue can leave caregivers, healthcare professionals, therapists, first responders, and family members feeling emotionally drained…
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49 adjustment disorder
October 6, 2026 · 26 minOne week your life feels predictable. The next, a job loss, divorce, medical diagnosis, financial problem, or another major change leaves you wondering why you suddenly cannot handle things the way you normally do. In this episode of Off…
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Your Body Can Calm Your Mind
October 2, 2026 · 25 minWhat if calming your mind sometimes starts with your body? In this crossover episode of Quest for Success Podcast and Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores practical ways to use your body to change the intensity…
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When a Child Cannot Trust
September 29, 2026 · 33 minWhat happens when a child learns early in life that the people they need most cannot always be trusted? In this episode of Off the Couch Psychology Podcast, you'll get a clearer understanding of Reactive Attachment Disorder (RAD), a…
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Therapy or Coaching: Which Do You Need?
September 25, 2026 · 27 minDo you need help healing something from your past—or help figuring out what to do next? Therapy and life coaching can both help people make meaningful changes, but they are not interchangeable. In this crossover episode of Quest for…
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Pica: When Cravings Aren't Food
September 22, 2026 · 31 minWhat happens when someone craves ice, paper, dirt, or even pieces of sheetrock—and cannot simply promise to stop? In this episode of Off the Couch Psychology Podcast, you will meet Jenny, whose behavior began with eating paper as a child…
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The Rules Your Family Never Said
September 18, 2026 · 30 minWhat happens when someone breaks a rule nobody ever said out loud? An elevator ride turns awkward. A family dinner goes quiet. A conversation about money becomes an argument, and neither person knows how it started. In this crossover…
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When Anxiety Steals Your Voice
September 15, 2026 · 33 minWhat happens when you know exactly what you want to say, but anxiety will not let the words come out? Selective mutism is often mistaken for shyness, stubbornness, or a child simply refusing to talk, but there is much more happening behind…
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Can Weight Loss Hurt Your Mental Health?
September 11, 2026 · 26 minLosing weight is supposed to make you feel better—but what happens when the scale goes down and your anxiety, depression, or body-image struggles don't go with it? In this episode of Off the Couch Psychology Podcast, you'll discover why…
About the show
Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life.
Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life.
Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it.
This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch.
If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you.
You'll learn:
• How anxiety, depression, and other mental health disorders actually work
• Evidence-based therapy approaches that professional use and coping strategies you can use
• How to manage stress, overthinking, and emotional overwhelm
• Information about mental health medications and treatment options
• Practical tools to improve your mental health and daily life
This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.