Health & Fitness

Find Your Daily Calm

by Sel Gaston

Mental HealthHealth & FitnessEducation

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Latest episodes

An Open Letter To My Inner Child

October 28, 2026 · 8 min

It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear. Support this podcast at — https://redcircle.com/f…
A Quick Escape from Daily Stress

October 26, 2026 · 13 min

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming…
Deep Relaxation For Chronic Pain

October 24, 2026 · 13 min

This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this date with yourself is allowing the natural sources of healing and strength that are…
When The Mind Won't Quiet Down

October 21, 2026 · 15 min

You don’t need a quiet mind to have a peaceful moment. This gentle meditation is for those times when thoughts keep circling, replaying, planning, and worrying. There is nothing to fix here. Just a little space to breathe, soften, and…
A Letter to the You That's Tired But Still Showing Up

October 19, 2026 · 10 min

A Letter to the You That’s Tired But Still Showing Up" Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their…

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Calming Sleep Tales- The Little Prince

October 17, 2026 · 23 min

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to…
Nothing Is Asking You To Hurry Right Now

October 14, 2026 · 13 min

Not every moment is asking for speed. Come rest here for a little while. Let the day loosen its grip, let your breathing find its own rhythm, and allow yourself to simply be where you are. There is nowhere else you need to be for these few…
The Ordinary Days We Will Remember

October 12, 2026 · 14 min

Some of the moments we remember most fondly were never meant to be special. A familiar voice. A meal. A quiet afternoon. The sound of someone moving through the house. This gentle reflection is an invitation to notice the ordinary life…
Calming Sleep Tales

October 10, 2026 · 9 min

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising…
You Were Doing the Best You Knew How

October 7, 2026 · 11 min

It’s easy to look back with everything you know now and wonder why you didn’t know better then. This gentle reflection invites you to meet an earlier version of yourself with understanding—not to excuse every choice, but to remember that…
Your Angelic Guides

October 5, 2026 · 15 min

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these…
Embracing The Pivot

October 3, 2026 · 8 min

These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant…

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About the show

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.