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The Health Reset
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The Body of Evidence
by Dr. Christopher Labos
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Latest episodes
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207 – Heart Rate Variability (HRV)
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206 - Welcome to Seriously?! Our New Grey's Anatomy Rewatch Podcast!
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205 – The Health and Wellness Lie
October 8, 2026 · 44 minFriend of the show, Nick Tiller has a new book out looking at the wellness industry and why we have such trouble distinguishing fact from fiction when it comes to your well-being. Hint: money and marketing play a role. *** JOIN OUR…
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204 – Avoiding seeds & nuts with diverticulosis
October 1, 2026 · 45 minDiverticulosis patients are often told to avoid seeds and nuts because small food particles will get stuck in the crevices of their colon and cause diverticulitis. But that may not be true. Chris and Sophie debunk this oft repeated piece…
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203 – You are not a visual learner
September 24, 2026 · 32 minMany of us assume that we are visual learners, or we learn by doing or by seeing something on the printed page. Whether you've heard of it or not, the VARK system has probably influenced how you think you learn best. But it's complete…
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202 – Ultra-marathons and the danger of long distance running
September 17, 2026 · 39 minA viewer question asks how dangerous marathons and longer races are. Also, there is new data about coronary calcifications in marathon runners. Given that the first person to ever run a marathon dropped dead in the Agora of Athens after…
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201 – The Dunning-Kruger effect
September 10, 2026 · 38 minThe term has become synonymous with ignorance, incompetence, nincompoopery, crankiness and just being dumb. But what does the Dunning-Kruger effect really mean and is it even real?? David Dunning joins to discuss how much of the popular…
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200 – Endometriosis
September 3, 2026 · 51 minWhy is endometriosis so hard to diagnose and why do most people not really know what it is? For something so common, endometriosis is rarely talked about. Until today. Become a supporter of our show today either on Patreon or through…
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199 - PCOS Is Now PMOS: The Controversy Behind the Name Change
August 27, 2026 · 39 minPolycystic ovarian syndrome now has a new name, polyendocrine metabolic syndrome. But not everyone is happy. Is this progress or just a label swap? Become a supporter of our show today either on Patreon or through PayPal! Thank you!…
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198 – Protein Maxxing
August 20, 2026 · 36 minProtein maxxing is all the rage and the new dietary guidelines in the US recently doubled the recommended amount of protein intake. But will a high protein diet help you lose weight and will it really help you build more muscle?…
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197 – Healthcare spending – mo' money mo' problems
August 13, 2026 · 42 minThe United States outspends every other country on Earth on healthcare but shockingly does not have the best outcomes and ranks 32nd in terms of life expectancy. Switzerland spends less and does better. Plucky little Canada ranks 22nd in…
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196 – Grey's Anatomy Part 3
August 6, 2026 · 44 minWe're back with another review of the show that will outlive us all. Grey's Anatomy part 3 with cases like the boy who lived in a plastic bubble, the man who believed he was pregnant, the competitive eater who ate too much, the woman who…
About the show
Dr. Christopher Labos and guests use the body of evidence to go beyond science and medicine headlines and hype. All to help you develop your critical thinking skills so that when you google your symptoms, you won't believe you're going to die tomorrow.
The Body of Evidence is your weekly dose of clarity on complex health topics and the often-sketchy medical information found online. Hosted by cardiologist Dr. Christopher Labos and featuring a rotating cast of co-hosts and guests, this podcast brings you engaging interviews, original reporting, and humour-filled commentaries to help you navigate the world of medicine. Episodes tackle everything from debunking misinformation to exploring the reality of certain conditions to the effectiveness of social media medical trends. With an extensive archive dating back to 2015,The Body of Evidence is your go-to source for understanding science and medicine and developing critical thinking about your health.