The Health Reset podcast artwork
Health & Fitness

The Health Reset

by Which?
NutritionHealth & FitnessMedicine
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Latest episodes

  • Can you really boost your immune system? What the science says

    October 21, 2026 · 48 min

    From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best. In this episode we discuss why we get more colds and flu in winter, the relationship between…

  • Are you wasting money on collagen supplements?

    October 14, 2026 · 36 min

    What are the best things you can do for your skin as you age? Why has collagen seemingly become the answer to all our skincare problems? And what's the truth behind the supposed benefits of retinol and vitamin A? We lift the lid on the…

  • Why we've lost the plot on ultra-processed food

    October 7, 2026 · 45 min

    Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the…

  • The Health Reset... coming soon

    October 2, 2026 · 1 min

    The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really…

Full episode archive on Apple Podcasts →

About the show

The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really says. From wellness fads to everyday health advice, we explore what matters most, giving you the information you need to make confident decisions about your health and wellbeing. Join the Which? community and learn more at which.co.uk.