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Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers podcast artwork
Health & Fitness

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

by Heather Gray, LICSW
Explicit Mental HealthHealth & Fitness
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Latest episodes

  • 158. Holidays With a Narcissistic Mother: How Not to Lose Yourself

    October 28, 2026 · 45 min

    The holidays can become incredibly mother-centered even when you’re working really hard to set boundaries. You’re thinking about whether she’s coming. How long you’ll stay. What she might say. Whether she’ll be angry. Who she’ll call…

  • 157. When Your Family Needs You to Stay Who You Used to Be

    October 21, 2026 · 31 min

    What happens when you change, but your family keeps holding onto an old version of you? This week on Mayhem, a conversation with my family brought me face-to-face with an old story about who I was growing up. We’re talking about why…

  • 156. Why Your Boundaries Disappear Around Your Narcissistic Mother

    October 14, 2026 · 57 min

    Why can setting a boundary with a narcissistic or emotionally unsafe mother feel completely different when she is actually standing in front of you? This week on Mayhem, we’re talking about what happens when you know what you want, make a…

  • 155. Why Do Daughters of Narcissistic Mothers Feel So Much Shame?

    October 7, 2026 · 39 min

    Growing up with a narcissistic or emotionally limited mother can leave daughters carrying shame into places they don’t even recognize as shame. In this episode, we’re talking about why shame can become such a powerful survival strategy…

  • 154. When Your Narcissistic Mother Is Different in Public

    September 30, 2026 · 27 min

    What do you do when your narcissistic mother can look loving, supportive, or generous in public, but your private experience of her keeps telling you something very different? This week on Mayhem, we’re talking about the confusion that can…

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  • 153. When Your Narcissistic Mother Turns the Family Against You

    September 23, 2026 · 56 min

    What happens when your narcissistic mother turns the family against you and everyone starts treating you like the problem? This week on Mayhem, we’re talking about what can happen when a difficult mother-daughter relationship spreads into…

  • 152. Guilt and the Narcissistic Mother: What Do I Actually Owe Her?

    September 16, 2026 · 46 min

    Guilt can be one of the hardest parts of healing from a narcissistic or emotionally limited mother. How do you know when guilt means you’ve actually done something wrong and when it’s the result of breaking an old rule about what a “good…

  • 151.Why Ordinary Things Can Feel Threatening After Narcissistic Abuse

    September 9, 2026 · 59 min

    What happens when something ordinary in your life suddenly makes your body feel unsafe, even when you know there’s no real danger? In this episode, we look at why trauma triggers can persist long after narcissistic abuse or other abusive…

  • 150!! How to Take Up Space After a Narcissistic Mother

    September 2, 2026 · 22 min

    What does it actually mean to "take up space" after growing up with a narcissistic or emotionally limited mother? We’re talking about why taking up space feels so vulnerable for daughters, how childhood teaches us to edit ourselves before…

  • How to Stop Feeling Like a Burden

    August 26, 2026 · 34 min

    Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you.  In this episode, we're talking about the invisible rules so many daughters of…

  • 148. Why Making Friends Feels So Hard After a Narcissistic Mother

    August 19, 2026 · 43 min

    Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother? This week, we talk about how childhood trauma shapes connection, belonging, attachment, and…

  • 147. My Narcissistic Mother Started Therapy. Now What?

    August 12, 2026 · 46 min

    What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do you know if the change is real, and what…

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About the show

If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.