Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Being Well with Forrest Hanson and Dr. Rick Hanson
Shared creator or host credits
Health & Fitness
Mindful Meditations with Dr. Rick Hanson
by Rick Hanson
Recently ranked · United States
Last recorded placements from this show’s chart history. These are not current rankings.
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like Mindful Meditations with Dr. Rick Hanson, try…
Practical Wisdom with Dr. Rick Hanson
From Rick Hanson
Find Your Daily Calm
Also in Mental Health
Meditation Mountain
Also in Mental Health
NSDR - Non-Sleep Deep Rest
Also in Mental Health
Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville
Also in Mental Health
Latest episodes
-
Letting Go
October 28, 2026 · 32 minIn this guided meditation, we explore letting go in the body and releasing craving, making room for a deeper sense of peace, contentment, and love. Learn how to soften physical tension, ease anxiety and resentment, and reconnect with your…
-
Finding Refuge in Inner Stillness and Peace
October 21, 2026 · 33 minIn this guided meditation, you’re invited to settle into your body, quiet your mind, and discover a deep sense of tranquility and stillness beneath the busyness of everyday life. As you allow peacefulness to sink into the places inside…
-
Steady, Quiet, and Whole
October 14, 2026 · 35 minIn this guided meditation, Rick Hanson invites you to steady your attention, quiet your mind, and settle into a deeper sense of wholeness. Through mindful breathing, letting go of striving, and resting in spacious awareness, you’ll explore…
-
Resting in Peace, Contentment, and Love
October 7, 2026 · 32 minThis meditation guides you to give yourself the gift of simply being present. Using the breath or another chosen anchor, you are invited to let thoughts, emotions, physical sensations, and everyday concerns move through awareness without…
-
Coming Home to Spaciousness and Lovingness
September 30, 2026 · 33 minThis meditation invites you to settle into your body and the present moment, using the breath as a steady anchor. As thoughts, feelings, and sounds move through awareness, you are encouraged to let them come and go without resistance or…
Show 7 more episodesShow fewer episodes
-
Absorption in Calm Strength
September 23, 2026 · 33 minSettle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you…
-
Open Awareness, Settling into Stillness
September 16, 2026 · 32 minSettle into a sense of being already full and whole, resting in the spaciousness of awareness so you can meet whatever comes with greater steadiness, openness, and love. You’re welcome to join me live each week for these meditations…
-
Resting in the Courage and Goodness Inside You
September 9, 2026 · 34 minIn this meditation, we’ll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, open-heartedness, and basic goodness that are already here inside you. You’re welcome to join me live…
-
Stable and Centered in a Shaky World
September 2, 2026 · 34 minThis meditation invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries. You’re welcome to join me live each week…
-
Contemplating Awareness Itself
August 26, 2026 · 32 minIn this meditation, guest teacher Melvin McLeod and Rick invite you to slow down, settle the mind, and gently notice your experience as it is, cultivating the insight, self-compassion, and inner steadiness that can help ease suffering and…
-
Rest in the Enoughness of Now
August 19, 2026 · 34 minIn this meditation, I’ll guide you to become grounded in your body, release needless anxiety and striving, and rest in the peaceful sense that what you’re receiving in this moment is already enough. You’re welcome to join me live each week…
-
Establishing Posture, Simply Being
August 12, 2026 · 34 minIn this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough. You’re welcome to join me live each week for these…
About the show
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com