Health & Fitness

Mindful Meditations with Dr. Rick Hanson

by Rick Hanson

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Latest episodes

Resting in Peace, Contentment, and Love

October 7, 2026 · 32 min

This meditation guides you to give yourself the gift of simply being present. Using the breath or another chosen anchor, you are invited to let thoughts, emotions, physical sensations, and everyday concerns move through awareness without…
Coming Home to Spaciousness and Lovingness

September 30, 2026 · 33 min

This meditation invites you to settle into your body and the present moment, using the breath as a steady anchor. As thoughts, feelings, and sounds move through awareness, you are encouraged to let them come and go without resistance or…
Absorption in Calm Strength

September 23, 2026 · 33 min

Settle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you…
Open Awareness, Settling into Stillness

September 16, 2026 · 32 min

Settle into a sense of being already full and whole, resting in the spaciousness of awareness so you can meet whatever comes with greater steadiness, openness, and love. You’re welcome to join me live each week for these meditations…
Resting in the Courage and Goodness Inside You

September 9, 2026 · 34 min

In this meditation, we’ll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, open-heartedness, and basic goodness that are already here inside you. You’re welcome to join me live…

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Stable and Centered in a Shaky World

September 2, 2026 · 34 min

This meditation invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries. You’re welcome to join me live each week…
Contemplating Awareness Itself

August 26, 2026 · 32 min

In this meditation, guest teacher Melvin McLeod and Rick invite you to slow down, settle the mind, and gently notice your experience as it is, cultivating the insight, self-compassion, and inner steadiness that can help ease suffering and…
Rest in the Enoughness of Now

August 19, 2026 · 34 min

In this meditation, I’ll guide you to become grounded in your body, release needless anxiety and striving, and rest in the peaceful sense that what you’re receiving in this moment is already enough. You’re welcome to join me live each week…
Establishing Posture, Simply Being

August 12, 2026 · 34 min

In this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough. You’re welcome to join me live each week for these…
Enjoying the Present

August 5, 2026 · 35 min

In this gentle meditation, we’ll practice letting go of striving and returning to the simple peace of being. As we settle into the body, the breath, and the heart, we’ll explore the quiet freedom of “arriving… enough”—resting in the…
3 Embodied Steps to Inner Peace

July 29, 2026 · 35 min

This guided meditation moves from grounding in the body and releasing anxiety into opening the heart to kindness, compassion, and love. It invites you to relax effort and rest in the simple experience of breathing, awareness, and the…
Finding Contentment in the Present

July 22, 2026 · 34 min

In this meditation, I invited us to settle into the breath and discover the quiet well-being of contentment. Together, we explored what it feels like to let go of striving and rest, if only for a few moments, in the simple fullness of the…

Full episode archive on Apple Podcasts →

About the show

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com