Mikkipedia
Today: #61 in Health & Fitness, New Zealand on our combined chart.
Chart positions today · Mexico
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Mexico
Latest episodes
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Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
October 6, 2026 · 1 hr 13 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary Paul Booth, sports nutritionist, exercise physiologist and PhD researcher in ultra-running…
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What 99% Accurate Really Means on a Body Composition Scale
October 4, 2026 · 17 minEpisode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$819, marketed as 99% as accurate as a DEXA scan — and asked the obvious question: is it worth the money? In this solo episode Mikki goes…
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No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
September 29, 2026 · 1 hr 23 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or…
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I Was Wrong About Why Carbs at Dinner Help You Sleep
September 27, 2026 · 19 minEpisode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at dinner helps calm the nervous system, and that this is why people who feel wired at night sleep…
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Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
September 22, 2026 · 1 hr 18 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary In the latest episode of our collaboration with the Chasing Clarity Health and Fitness Podcast…
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Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
September 20, 2026 · 19 minEpisode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and in this episode she answers it by working through two examples of what she thinks has gone wrong…
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Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
September 15, 2026 · 1 hr 11 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or…
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A Normal HbA1c Can Hide a Decade of Insulin Resistance
September 13, 2026 · 23 minEpisode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely tell you. She starts with the physiology — haemoglobin picks up glucose non-enzymatically, red…
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What Are Trainers For in the GLP-1 Era? with Dr Eric Helms
September 8, 2026 · 1 hr 0 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary Dr Eric Helms returns to Mikkipedia for an unscripted conversation about GLP-1 medications and what…
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Is It Emotional Eating, or Are You Just Under-Fuelled?
September 6, 2026 · 21 minEpisode Summary This is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who describes herself as a lifelong emotional eater — someone who eats when she is stressed, eats when the…
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Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell
September 1, 2026 · 57 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or…
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Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing
August 30, 2026 · 25 minConstipation is often met with the same advice: eat more fibre, drink more water and move more. But what if you’re already doing all of that and still struggling? In this Mini Mikkipedia episode, Mikki explores why constipation isn’t one…