Ready To Be Real by Síle Seoige
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Health & Fitness
Mikkipedia
by Mikki Williden
Chart positions today · Ireland
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Ireland
No ranking history for this show in Ireland over the last 7 days.
About the show
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Latest episodes
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Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
October 6, 2026 · 1 hr 13 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary Paul Booth, sports nutritionist, exercise physiologist and PhD researcher in ultra-running…
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What 99% Accurate Really Means on a Body Composition Scale
October 4, 2026 · 17 minEpisode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$819, marketed as 99% as accurate as a DEXA scan — and asked the obvious question: is it worth the money? In this solo episode Mikki goes…
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No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
September 29, 2026 · 1 hr 23 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or…
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I Was Wrong About Why Carbs at Dinner Help You Sleep
September 27, 2026 · 19 minEpisode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at dinner helps calm the nervous system, and that this is why people who feel wired at night sleep…
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Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
September 22, 2026 · 1 hr 18 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary In the latest episode of our collaboration with the Chasing Clarity Health and Fitness Podcast…
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Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
September 20, 2026 · 19 minEpisode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and in this episode she answers it by working through two examples of what she thinks has gone wrong…
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Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
September 15, 2026 · 1 hr 11 minSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or…
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A Normal HbA1c Can Hide a Decade of Insulin Resistance
September 13, 2026 · 23 minEpisode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely tell you. She starts with the physiology — haemoglobin picks up glucose non-enzymatically, red…