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Health & Fitness

Mikkipedia

by Mikki Williden

Chart positions today · Australia

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Latest episodes

  • Three Studies, Three Different Answers on Supplements and the Brain

    October 11, 2026 · 26 min

    Episode Summary A friend sent Mikki a link in a WhatsApp group — an NZ Herald article, originally published in the Washington Post, under the headline that popular supplements could harm the ageing brain. It named three: vitamin D, omega-3…

  • Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth

    October 6, 2026 · 1 hr 13 min

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary Paul Booth, sports nutritionist, exercise physiologist and PhD researcher in ultra-running…

  • What 99% Accurate Really Means on a Body Composition Scale

    October 4, 2026 · 17 min

    Episode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$819, marketed as 99% as accurate as a DEXA scan — and asked the obvious question: is it worth the money? In this solo episode Mikki goes…

  • No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey

    September 29, 2026 · 1 hr 23 min

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or…

  • I Was Wrong About Why Carbs at Dinner Help You Sleep

    September 27, 2026 · 19 min

    Episode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at dinner helps calm the nervous system, and that this is why people who feel wired at night sleep…

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  • Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them

    September 22, 2026 · 1 hr 18 min

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary In the latest episode of our collaboration with the Chasing Clarity Health and Fitness Podcast…

  • Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health

    September 20, 2026 · 19 min

    Episode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and in this episode she answers it by working through two examples of what she thinks has gone wrong…

  • Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug

    September 15, 2026 · 1 hr 11 min

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or…

  • A Normal HbA1c Can Hide a Decade of Insulin Resistance

    September 13, 2026 · 23 min

    Episode Summary HbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely tell you. She starts with the physiology — haemoglobin picks up glucose non-enzymatically, red…

  • What Are Trainers For in the GLP-1 Era? with Dr Eric Helms

    September 8, 2026 · 1 hr 0 min

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Episode Summary Dr Eric Helms returns to Mikkipedia for an unscripted conversation about GLP-1 medications and what…

  • Is It Emotional Eating, or Are You Just Under-Fuelled?

    September 6, 2026 · 21 min

    Episode Summary This is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who describes herself as a lifelong emotional eater — someone who eats when she is stressed, eats when the…

  • Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell

    September 1, 2026 · 57 min

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or…

Full episode archive on Apple Podcasts →

About the show

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!