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Health & Fitness
Mikkipedia
by Mikki Williden
Today: #84 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Brandon DaCruz - Protein Masterclass: How Much You Need for Muscle, Fat Loss and Ageing
October 27, 2026 · 1 hr 36 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or…
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Up Two Kilos After a Big Weekend? Why Most of It Isn't Fat
October 25, 2026 · 21 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026 Episode Summary In this solo Monday episode, Mikki tackles a question she gets constantly from clients and on social…
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New Zealand Blackcurrant, Fat Oxidation and Recovery with Dr Matthew Cook
October 20, 2026 · 1 hr 1 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or…
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Live Blood Analysis, Skin Scanners and IgG Tests: What They Actually Measure
October 18, 2026 · 19 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026 Episode Summary In this episode, Mikki looks at three tests clients keep bringing to her that sound scientific but…
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GLP-1 Medications in Practice: A New Zealand View with Dr Lara Courtenay
October 13, 2026 · 50 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or…
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Three Studies, Three Different Answers on Supplements and the Brain
October 11, 2026 · 26 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026 Episode Summary A friend sent Mikki a link in a WhatsApp group — an NZ Herald article, originally published in the…
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Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
October 6, 2026 · 1 hr 13 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or…
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What 99% Accurate Really Means on a Body Composition Scale
October 4, 2026 · 17 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026 Episode Summary A client sent Mikki a link to a very flash Withings bioelectrical impedance scale — NZ$819, marketed…
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No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
September 29, 2026 · 1 hr 23 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or…
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I Was Wrong About Why Carbs at Dinner Help You Sleep
September 27, 2026 · 19 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026 Episode Summary Mikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that…
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Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
September 22, 2026 · 1 hr 18 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or…
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Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
September 20, 2026 · 19 minSign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026 Episode Summary A solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space…
About the show
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!