Health & Fitness

Make Me Smile with Miist

by Miist

Mental HealthHealth & FitnessEducation

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Latest episodes

Be Authentic

March 11, 2026 · 49 min

Step out of the craziness of the world and into a safe refuge for just a few minutes. Have you ever suddenly realized you’re playing a character in your own life? In this episode of Make Me Smile, we’re diving deep into the terrifying…
It Shouldn't Be That Easy

March 4, 2026 · 45 min

Have you ever wondered why the easy way often leaves us feeling so utterly empty? In a fast-paced world where artificial intelligence can generate a song in seconds and we can stare at the peak of Mount Everest from the comfort of our…
Let's Get Bored

February 25, 2026 · 35 min

Let’s take a gentle break from the craziness of our constantly connected world and step into a safe refuge for your mind. In this episode of the Make Me Smile podcast, I invite you to explore a forgotten human superpower that modern…
Challenge Me

February 18, 2026 · 43 min

Are you living in a refuge of your own making, or is your comfort slowly becoming a cage? In this episode of Make Me Smile, we’re stepping away from the dangerous allure of "TikTok challenges" to explore a much deeper invitation: the…
The Brian's

February 11, 2026 · 39 min

Imagine, for a moment, that the chaotic symphony of your human brain isn't just biology, but a bustling civilization of trillions of tiny, sentient creatures living in the dark recesses of your skull—and what if they were all named Brian?…

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Shame on Me

February 4, 2026 · 46 min

Have you ever felt a weight in your chest that you couldn’t quite name—a burning sensation that whispers you are simply not enough? On this episode of Make Me Smile, I’m taking you back to a pivotal moment from my childhood that changed…
Is Cleanliness Really Next to Godliness?

January 28, 2026 · 48 min

Have you ever felt a sudden, inexplicable urge to wash your hands after a moment of doubt, or felt the heavy weight of a cluttered room pressing against your peace of mind? In this episode of Make Me Smile, we delve into the mysterious…
Regret

January 21, 2026 · 47 min

Have you ever felt the crushing weight of regret pulling you down like a swirling black hole, begging for a way to rewrite the past? In this deeply personal episode, I pull back the curtain on a twenty-year silence between a father and…
Life is About Choices. Right?

January 14, 2026 · 45 min

Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck. From a panic attack in a Costco aisle to the heartbreak of endless swiping, we…
3 Days To Say Goodbye

January 7, 2026 · 42 min

I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet. What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many hours remain with the…
Take it Slow

December 24, 2025 · 43 min

Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car? In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed…
Stop Comparing

December 17, 2025 · 52 min

Winner, loser; beautiful, ugly; rich, poor—in a world that constantly asks us to measure up, have you ever stopped to wonder if the yardstick is broken? Join me, Miist, for a few minutes of refuge as we peel back the filters of…

Full episode archive on Apple Podcasts →

About the show

The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second