Health & Fitness

LEVELS – A Whole New Level

by Levels

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Latest episodes

#314 - How to Make Health Decisions When the Science Is Unclear | Dr. Anupam Jena & Mike Haney

October 8, 2026 · 57 min

Most health decisions happen before the science is settled. A study points one way, another points somewhere else, experts disagree about what matters, and even strong population-level evidence may not tell you what will happen to you. In…
#313 - What Happens When We Start Imaging Healthy People? | Dr. Daniel Durand & Mike Haney

October 1, 2026 · 1 hr 25 min

Most medical imaging happens after a symptom, injury, or abnormal test gives a clinician a reason to look. But what changes if imaging becomes a more routine measurement, creating a record of the body before something goes wrong? In this…
#312 - Is Moderate Drinking Actually Healthy? | Dr. Tim Naimi & Mike Haney

September 24, 2026 · 53 min

Alcohol has spent the last 40 years bouncing between two health narratives: a little is good for your heart, or any amount is dangerous. The science doesn’t really support either slogan. Dr. Tim Naimi has spent decades studying the health…
#311 - Can Your Blood Predict Your Future Health? | Dr. Tony Wyss-Coray & Mike Haney

September 17, 2026 · 1 hr 0 min

From a single blood sample, new proteomic tools can now measure thousands of proteins at once. Dr. Tony Wyss-Coray’s lab is using that flood of data, together with machine learning, to build a much higher-resolution picture of what’s…
#310 - Can We Measure Aging Well Enough to Treat It? | Dr. Nir Barzilai & Mike Haney

September 10, 2026 · 1 hr 3 min

Aging science has gotten much better at describing who appears to be aging faster or slower. What medicine still lacks is a reliable feedback loop: a way to tell whether something we do is actually changing the biology that drives…

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#309 - What AI Sees That Doctors Can’t | Dr. Ziad Obermeyer & Mike Haney

September 3, 2026 · 1 hr 6 min

Medical AI is already getting good at doing things doctors do. Dr. Ziad Obermeyer thinks the bigger opportunity is using AI to discover things medicine doesn’t yet know. His work shows both sides of that future: algorithms can amplify bad…
#308 - Why Some Foods Are So Hard to Stop Eating | Dr. Dana Small & Mike Haney

August 27, 2026 · 1 hr 11 min

Why do we crave some foods the more often we eat them? Are we addicted? Dr. Dana Small’s research suggests that food craving reaches far beyond taste or willpower, and that “addiction” isn’t a helpful descriptor. Every time we eat…
#307 - It Took Months to Interpret His Genome. Claude Did It in 30 Minutes. | Dr. Euan Ashley + Mike Haney

August 20, 2026 · 1 hr 0 min

Twenty-five years ago, sequencing the human genome seemed poised to usher in an era of personalized medicine. Dr. Euan Ashley helped turn that promise into an actual clinical experiment, leading one of the first efforts to interpret an…
#306 - Does Intermittent Fasting Actually Work? | Dr. Courtney Peterson & Mike Haney

August 13, 2026 · 1 hr 15 min

Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart. Dr. Courtney Peterson has spent nearly two…
#305 - What You Can Learn from Measuring Everything | Dr. Michael Snyder & Mike Haney

August 6, 2026 · 1 hr 10 min

What if we could measure the human body the way engineers monitor a jet engine? For nearly two decades, Stanford geneticist Dr. Michael Snyder has been trying exactly that. By continuously tracking everything he could possibly track in his…
#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

July 30, 2026 · 1 hr 18 min

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children. But what if we misunderstood…
#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

July 15, 2026 · 1 hr 17 min

Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body. That's beginning to change. New sensors promise far…

Full episode archive on Apple Podcasts →

About the show

Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels