Health & Fitness

LEVELS – A Whole New Level

by Levels

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Latest episodes

#317 - What It Takes to Build Medical AI Doctors Will Trust | Dr. Suchi Saria & Mike Haney

October 29, 2026 · 1 hr 2 min

Medical AI is full of impressive models that work on retrospective datasets. The much harder problem is turning one into a tool that can operate continuously inside a hospital, earn clinicians’ trust, fit into an overloaded workflow, stay…
#316 - What Should You Actually Do About High Cholesterol? | Dr. Seth Martin & Mike Haney

October 22, 2026 · 1 hr 9 min

Heart disease is the leading cause of death, but it’s also one of the most preventable. Decades of research have established a strong causal role for LDL and other ApoB-containing particles in atherosclerosis, and we now have multiple…
#315 - Can We Treat Disease Through the Nervous System? | Dr. Kevin Tracey & Mike Haney

October 15, 2026 · 1 hr 21 min

Most of NextLevel starts with a measurement problem: we can see more biology than ever, but we still have to figure out what to do with it. Bioelectronic medicine flips that sequence. We already know how to send electrical signals into the…
#314 - How to Make Health Decisions When the Science Is Unclear | Dr. Anupam Jena & Mike Haney

October 8, 2026 · 57 min

Most health decisions happen before the science is settled. A study points one way, another points somewhere else, experts disagree about what matters, and even strong population-level evidence may not tell you what will happen to you. In…
#313 - What Happens When We Start Imaging Healthy People? | Dr. Daniel Durand & Mike Haney

October 1, 2026 · 1 hr 25 min

Most medical imaging happens after a symptom, injury, or abnormal test gives a clinician a reason to look. But what changes if imaging becomes a more routine measurement, creating a record of the body before something goes wrong? In this…

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#312 - Is Moderate Drinking Actually Healthy? | Dr. Tim Naimi & Mike Haney

September 24, 2026 · 53 min

Alcohol has spent the last 40 years bouncing between two health narratives: a little is good for your heart, or any amount is dangerous. The science doesn’t really support either slogan. Dr. Tim Naimi has spent decades studying the health…
#311 - Can Your Blood Predict Your Future Health? | Dr. Tony Wyss-Coray & Mike Haney

September 17, 2026 · 1 hr 0 min

From a single blood sample, new proteomic tools can now measure thousands of proteins at once. Dr. Tony Wyss-Coray’s lab is using that flood of data, together with machine learning, to build a much higher-resolution picture of what’s…
#310 - Can We Measure Aging Well Enough to Treat It? | Dr. Nir Barzilai & Mike Haney

September 10, 2026 · 1 hr 3 min

Aging science has gotten much better at describing who appears to be aging faster or slower. What medicine still lacks is a reliable feedback loop: a way to tell whether something we do is actually changing the biology that drives…
#309 - What AI Sees That Doctors Can’t | Dr. Ziad Obermeyer & Mike Haney

September 3, 2026 · 1 hr 6 min

Medical AI is already getting good at doing things doctors do. Dr. Ziad Obermeyer thinks the bigger opportunity is using AI to discover things medicine doesn’t yet know. His work shows both sides of that future: algorithms can amplify bad…
#308 - Why Some Foods Are So Hard to Stop Eating | Dr. Dana Small & Mike Haney

August 27, 2026 · 1 hr 11 min

Why do we crave some foods the more often we eat them? Are we addicted? Dr. Dana Small’s research suggests that food craving reaches far beyond taste or willpower, and that “addiction” isn’t a helpful descriptor. Every time we eat…
#307 - It Took Months to Interpret His Genome. Claude Did It in 30 Minutes. | Dr. Euan Ashley + Mike Haney

August 20, 2026 · 1 hr 0 min

Twenty-five years ago, sequencing the human genome seemed poised to usher in an era of personalized medicine. Dr. Euan Ashley helped turn that promise into an actual clinical experiment, leading one of the first efforts to interpret an…
#306 - Does Intermittent Fasting Actually Work? | Dr. Courtney Peterson & Mike Haney

August 13, 2026 · 1 hr 15 min

Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart. Dr. Courtney Peterson has spent nearly two…

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About the show

Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels