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Intermittent Fasting Stories
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Health & Fitness
Fast. Feast. Repeat. Intermittent Fasting For Life
by Gin Stephens and Sheri Bullock
Recently ranked · United States
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | — | — |
| Oct 26 | — | #193 |
| Oct 25 | — | #183 |
| Oct 24 | #170 | #150 |
| Oct 23 | #142 | #118 |
| Oct 22 | #152 | #129 |
| Oct 18 | #183 | #163 |
| Oct 16 | #183 | #161 |
| Oct 15 | #167 | #146 |
Latest episodes
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Episode 173: Digestive Adjustments When Beginning, The Healing Power of Fasting, and More
October 21, 2026 · 1 hr 5 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More
October 14, 2026 · 1 hr 4 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More
October 7, 2026 · 59 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More
September 30, 2026 · 1 hr 4 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More
September 23, 2026 · 58 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 168: Appetite Correction, What “Should” We Be Eating?, and More
September 16, 2026 · 58 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More
September 9, 2026 · 1 hr 4 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More
September 2, 2026 · 1 hr 0 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More
August 26, 2026 · 1 hr 6 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More
August 19, 2026 · 1 hr 8 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More
August 12, 2026 · 1 hr 2 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
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Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More
August 5, 2026 · 1 hr 1 minWelcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we…
About the show
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.