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Health & Fitness

Mind Your Head

by Elliott Hagen
Explicit Mental HealthHealth & Fitness
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Latest episodes

  • Ryan “R-Willy” Williams: The Mind Behind the Impossible.

    October 5, 2026 · 1 hr 33 min

    Ryan “R-Willy” Williams is one of the most influential action-sports athletes of his generation. From being mocked for riding a scooter to winning X Games gold, creating world-first tricks and completely changing what people believed was…

  • Healing Old Wounds & Finding Yourself | Georgie Giovannoni

    July 27, 2026 · 2 hr 31 min

    In this episode, I sit down with Georgie Giovannoni for a raw conversation about the experiences that shape who we become. We explore the lasting impact of family trauma and childhood experiences, and how the stories, wounds, and patterns…

  • Tom Boyd: Why I Walked Away From the AFL

    June 7, 2026 · 1 hr 24 min

    Tom Boyd had everything many young athletes dream of.The No.1 draft pick. A premiership. A multi-million dollar contract. The kind of success most people spend their lives chasing.But behind the headlines, Tom was fighting a battle nobody…

  • Corrective Culture: Healing the Body, Facing the Pain with Jake Stone

    May 24, 2026 · 1 hr 22 min

    In this episode of Mind Your Head, I sit down with Jake Stone — co-founder of Corrective Culture, former professional bodyboarder, and CHEK Practitioner.We unpack what it’s like carrying loss quietly, the anger and fear that can come with…

  • Prime Train - Thomas Baulch Opens Up Like Never Before

    May 11, 2026 · 1 hr 51 min

    This week on Mind Your Head, I sit down with Thomas Baulch, better known as Prime Train.A lot of people see the discipline, the physique, the confidence and the life he’s built online — but this conversation goes way deeper than that.We…

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  • How To Be A Better Man with Zach Hansen

    April 27, 2026 · 2 hr 1 min

    This week on Mind Your Head, I sit down with Zach Hansen for a honest conversation about what it actually looks like to grow as a man.We start with his upbringing and the moments that shaped him early, how he handles pressure, what…

  • Living Life to the Fullest: What Cancer Taught Tainui Kaihau

    April 13, 2026 · 1 hr 42 min

    In this episode of Mind Your Head, I sit down with Tainui Kaihau for a real conversation about what it takes to keep going when life gets heavy — and how you rebuild yourself on the other side. Tainui opens up about the darkest parts of…

  • Saavanah Bourke: The Battle No One Sees

    March 29, 2026 · 1 hr 30 min

    Saavanah is someone who’s always been driven — the kind of person who shows up, keeps moving, and gets on with it. But behind that strength has been a real internal battle that a lot of people would never pick. In this episode of Mind…

  • Learning to Understand Your Emotions with Matt Runnalls

    March 25, 2026 · 1 hr 24 min

    This week on Mind Your Head, I sit down with Matt Runnalls - mental health advocate, speaker and founder of Mindfull Aus. At a young age, Matt lost multiple close friends to suicide. Experiences like that don’t just pass - they shape you…

  • The Signs You’re Not Okay & When to Speak Up with Jack Davis

    March 18, 2026 · 2 hr 2 min

    This week on Mind Your Head, I sit down with Jack Davis — founder of It’s Cool To Cry and someone I genuinely have a lot of respect for. In his twenties, Jack lost his girlfriend Elle to suicide. A moment that completely changed the…

  • 9 Holes, 9 Questions | Golf, Mental Health & Life Lessons

    March 6, 2026 · 34 min

    A new segment: 9 holes, 9 questions. gggnmggnmnnngnWhile playing a round of golf at Headland Park Golf Club on the Sunshine Coast, we answer questions sent in by listeners about life, mental health, friendships and the podcast. Topics…

  • Mind Your Seat: What can't you live without?

    February 25, 2026 · 28 min

    What can’t you live without when you strip away status, noise and distraction?In this episode, we head to the beach to ask strangers one simple question: “What can’t you live without?” Through honest, unscripted conversations, people of…

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About the show

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brought to you by On Track Studio.